FloTrack joined Matt Llano, Scott Smith and Kellyn Taylor as they did 16 miles at marathon pace at Lake Mead, Nev. The Flagstaff based NAZ Elite team came down from elevation (7,000 ft. to 2,100 ft.) to get one last long and hard workout in before they compete for a spot for Team U.S.A. on Feb. 13.
Workout:
16 Miles at marathon pace
Four 4-mile loops on a bike path at Lake Mead
Matt Llano
5:08, 4:59, 5:11, 5:12
4:50, 4:47, 4:55, 5:03
5:03, 4:56, 5:12, 5:14
4:37, 4:34, 4:53, 5:03
Scott Smith
5:08, 5:00, 5:10, 5:12
4:50, 4:46, 4:56, 5:02
5:03, 4:56, 5:10, 5:13
4:38, 4:30, 4:47, 4:56
Kellyn Taylor
5:34, n/a, na/a, n/a
5:29, 5:27, 5:28, 5:30
5:40, 5:29, 5:57, 6:01
5:24, 5:19, 5:30, 5:37.