Workout Wednesday: #10/#23 Oklahoma State Does Mile Repeats


FloTrack was in Stillwater, Oklahoma while the #10 Oklahoma State men and #23 women did hilly mile repeats on the cross country course. This weekend, the men will try to win their ninth straight Big 12 XC title while the women are gunning for their second in a row. You can watch the Big 12 Championship live on FloTrack on Saturday.


Both men and women started with a hard 800m, then did mile repeats with 90 seconds rest. The top women did five, and most of the top men, including Saucony Flo50 [link] #18 Josh Thompson, did 8.

Men group 1
2:115:03, 5:01, 4:54, 4:54, 4:48, 4:48, 4:44, 4:37 -- Josh Thompson
2:115:03, 5:01, 4:54, 4:54, 4:48, 4:58 -- Sylvester Barus

Men group 2
2:11, 5:09, 5:12, 5:10, 5:07, 5:07, 5:05, 5:03, 4:58  -- Christian Liddell, Luis Martinez, Craig Nowak, Anthoney Armstrong
2:11, 5:09, 5:20, 5:24, 5:21, 5:20, 5:13, 5:13, 5:15 -- Sukhi Khosla
2:15, 5:09, 5:12, 5:08, 5:07, 5:07, 5:10 -- Noah Gade

Women group 1
2:38, 5:54, 5:54, 5:50, 5:59, 5:33 -- Aurora Dybedokken, Molly Sughroue, Savannah Camacho
2:38, 5:54, 5:54, 5:50, 5:59, 5:37 -- Michelle Magnani
2:38, 5:54, 5:54, 5:50, 5:59, 5:47 -- Gintare Zenkeviciute


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