Workout Wednesday: New Hampshire's Elle Purrier Pace Variation


FloTrack was in Durham, NH at the University of New Hampshire to catch sub 4:30 miler Elle Purrier get ready for the 2017 NCAA indoor season.


WARM-UP/WORKOUT:

1,000m JOG

STRECH/DRILLS

4x80m STRIDES

10 min RUN

4x80m STRIDES

10 min FARTLEK (1 min ON | 2 min OFF)

2x1600m (320m REST)

10 min FARTLEK (1 min ON | 2 min OFF)

320m REST

4x80m SPRINTS