Who To Watch In South Carolina


 

 

Sage Kosiorek

Boiling Springs High School

2012

 

Best times in a 5K and 3 Mile race?

I ran a 15:37 at the Heritage Park Invitational in Simpsonville.

 

Tell us how your training is going?

Training is going very well, I have had a great time training and really enjoyed my summer.
 

 

What are your goals for the upcoming season?

A few goals would really be going for a fast time and a state title. Also I will try my best to make a national meet.

 

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Anna Todd

Spartanburg High School

2012

 

Best times in a 5K and 3 Mile race?

18:44 at Wendy's Invitational in 2010.

 

Tell us how your training is going?

I increased my mileage by 15-percent this summer, and have been doing a lot of trail running.  We have also been doing a lot of core work like circuit training to build strength.

 

 

What are your goals for the upcoming season?

I would like for Spartanburg High School to be on the podium at the state championship.  I would also like to improve my 5000 meter time.

 

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Laura Miller

J.L. Mann High School

2013


What is your best time in a 5K and in which meet?

My best time is 18:31 at the 2010 Class AAAA state meet.


Tell us how your summer training went?


Quite well. Summer training is special to me because it gives me the opportunity to run with old teammates and friends on other teams.
 

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Roland Hakes

Dutch Fork High School

2012


What is your best time in a 5K and in which meet?

My personal record for the 5k is 15:34 and was located at the sandhills coarse during the state meet of 2010.


Tell us how your summer training went?

Awesome!!!!!!!!!!!!!!!!!!! Summer training is going swimmingly for me and my teammates, everyone is putting forth a great effort to have a successful season.  We are all encouraging each other at this point and both guys and girls teams are in it together in having a season that will make Coach Lindler proud.


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Meri Heneage

Lexington

2013


Best times in a 5K and in which meet.
18:42 at the 2010 region meet



How did summer training going?
Really well! I’ve been running with teammates, both girls and guys, almost everyday. They’re my motivation to get up at 6 a.m., even on the hottest days.

 


What are your goals for the upcoming season?
I want to try to break 18. I know it will be very difficult, but the plan is to make it possible. I’m very fortunate to be coached by one of the best, and I know Coach (Catherine) Lempesis can help me make that happen. My main goal is with our team doing well at the state meet though. We’re working so hard and us winning state would be so surreal.

 

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Logan Morris

Spartanburg Christian Academy

2016


Best times in a 5K and in which meet. 
My best time is 18:41 and I ran it at the Heritage Invitational last season. It's a fast course and I got to run against two of the state's top runners: Brittany Williams (Mauldin) and Caroline Jennings (Christ Church).

Tell us how your summer training is going? 
My summer training has definitely been a lot more intense than previous years. I had set a goal at the beginning of the summer to increase my miles and as of now I am still on track to reach this goal. The SCA CC teams, both boys and girls, are working hard and I am excited about what we can accomplish this season.

What are your goals for the upcoming season? 
My goals for running are pretty simple. I believe God has given me a gift and so I just want to do my best with my running and leave the results to Him. I would like to get under 19 minutes early in the season and then see what happens from there.  That's the fun part...

How long have you been running and how did you get started? 
I've been running four years. My PE teachers kept telling me that I was a good runner. I started running with my dad
.....

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