South Carolina Track & Field and Cross Country News
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Composite team rankings for 2017 returners from 2016 cross country data.
Composite team rankings for 2017 returners from 2016 cross country data.
MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find
Colt Griffith of Woodmont looks back on running in high school and the future.
scrunners.com will be onsite Saturday and Sunday at AAU Regional with video coverage.
We took pole vault bests of Class of 2017 girls from their freshman to senior year.
We took shot put marks of Class of 2017 girls from their freshman to senior year.
We took shot put marks of Class of 2017 boys from their freshman to senior year.
We took 800 times of Class of 2017 girls from their freshman to senior year.
We took 800 times of Class of 2017 boys from their freshman to senior year.
Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.
Here, HOKA One One track pros share their personalized hacks to help you become a better runner.
Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history
Raven Saunders qualified for the World Championship team that will travel to London after a win in the shot put today.
Lexington's Weston Hutto talks about the future and time at Lexington.
A look at state male rankings from New Balance Nationals from 2008 through the 2017 meet.
A look at state female rankings from New Balance Nationals from 2009 through the 2017 meet.