Roland Hakes

Roland Hakes

Irmo, SC, USA
  • Total Results 144
  • Total Events 17
Personal Records
  • 800m (in) - 1:59.18
  • 1500m - 3:50.29
  • 1600m - 4:13.76
  • 1 Mile (in) - 4:12.17
  • 3000m (in) - 8:23.58
  • 3200m - 9:26.83
  • 5K (xc) - 15:10.00
  • 8K (xc) - 24:01.18
  • 4 Mile (xc) - 20:18.92
  • 800m - 1:57.20
  • 1 Mile - 4:22.46
  • 3000m - 8:44.63
  • 5K (in) - 14:24.13
  • 5K - 14:24.00
  • 6K (xc) - 20:09.00
  • 10K (xc) - 30:34.20
  • 10K - 30:27.37

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Performance Graph for Outdoor 10,000 Meter Run