Ishawn Francis

Orangeburg, SC, USA
  • Total Results 32
  • Total Events 13
Personal Records
  • 400m (in) - 1:02.69
  • 400m - 1:02.72
  • 800m (in) - 2:35.06
  • 800m - 2:35.60
  • 1500m - 6:02.98
  • 5K (xc) - 24:34.81
  • 6K (xc) - 25:31.86
  • 10K - 55:23.35
  • 55m (in) - 8.08
  • 100m - 14.12
  • 1 Mile (in) - 6:31.72
  • 3000m (xc) - 12:27.20
  • 2 Mile (xc) - 15:45.57

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Performance Graph for XC 3000 Meter Run