Russell Sammons

Summerville, SC, USA
  • Total Results 56
  • Total Events 10
Personal Records
  • 400m (in) - 57.49
  • 800m (in) - 2:09.46
  • 800m - 2:05.66
  • 1600m (in) - 5:16.97
  • 1600m - 4:53.60
  • 3K Steeple - 11:23.64
  • 5K (xc) - 17:40.40
  • 8K (xc) - 30:23.00
  • 1 Mile (in) - 5:06.12
  • 1 Mile - 4:49.88

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Performance Graph for XC 5000 Meter Run