Mann alumna Briana Nelson shared on her social media profile a video to strengthen deep core muscles.
Mann alumna Briana Nelson shared on her social media profile a video to strengthen deep core muscles.
Class of 2017 female Class AAAAA virtual meet rankings and team scores.
Class of 2017 male Class AAAAA virtual meet rankings and team scores.
A quick, step-by-step guide to getting online registration set up for a new meet or a meet that's never had it before.
Wade Hampton's John Ward was named the cross country runner of the year for the state by Gatorade.
Database Class AAA girls virtual meet returners for 2017 with team scores.
Class AAAAA boys virtual meet with returners for 2017 season.
Class AAAAA girls virtual meet with returners for 2017 season.
Cate Ambrose of Riverside High School is 2016-2017 Gatorade South Carolina Girls Cross Country Runner of the Year.
scrunners.com is onsite at this weekend's SCTCCCA winter meeting in Columbia. Check back for updates.
Riverside coach Eric Cummings was honored by U.S. Track and Field and Cross Country Coaches Association earlier this month as state coach of the year for cross country.
Comparing shot put and discus from database over past 10 years.
Mississippi's Raven Saunders (Burke) threw the shot put 19.10-meters (62 feet, eight inches), less than six inches shy of her own indoor collegiate record and the number five collegiate indoor throw ever.
Comparing mile and 1600 times over the past 10 years. Females on page two.
Database times from past decade comparing hurdles races.
Database times comparing 800 and 1600 from past decade.
Database top 1600 times over past decade.