Well, I'm going to assume that anyone doing indoor track will also being participating in Footlocker regional. So if they were to take a week off (which I believe should be done after 48 weeks) that puts you at starting back around the 10th of December. After a 6 week initial build up one would be midway through January having done no workouts. And most elite programs will still be doing in the 70 mpw range for their upper guys in phase 2. This is only for those using Daniel's Formula. I know Daniel's is not the only way to run fast, but I have found that and Lydiard training to be the best ways to get the most amount of people running near full potential. And @
Bensessions a newb will benefit from any sort of running, but I find standard training works best. But, a race once in January and once in February for the slower guys on your team would be a good mental boost showing them how rapidly they can improve while also keeping them honest with getting their miles in, and also should be fun for them.