Ed Boehmke talks about the SCTCCCA meetings and reasons for them.
Ed Boehmke talks about the SCTCCCA meetings and reasons for them.
John Jones talks about course preparations and knowing the course during our weekly ask the expert column.
SCTCCCA President Eric Cummings explains the uniform rule and how it is handled with different types of weather.
Our weekly ask an expert column continues.
As a long time meet director, I have seen many changes in the entry process and the logistics of organizing and running off a cross country or track meet. I will keep this article about the changes in cross country.
Ask the expert: What kind of supplements/vitamins are good for high school athletes to use? I always struggled with low iron as a runner and was hard to find a good supplement to help with the issues.
scrunners.com has started a question and answer from officials in the sport on a variety of topics. Questions be submitted to jolson@milesplit.us for consideration.