Andy Roof

Columbia, SC

About Me

Most people run to see who's the fastest, but i run to see who has the most guts.

Discussion Posts

Topic/Message
5 years ago XC 2011
@OnceARunnr I do know my picks are a bit out there on the girls im just going off of what I know ...
5 years ago XC 2011
I'm going to miss high school cross country but doesnt mean i can't still say a few ideas for 4A!...
6 years ago Whose winning 4A state???
I think Spring Valley will still win state. But as for the 4*8's...2 3A national elite runs and 6...
6 years ago Distance running Track 2011 State Champion Picks
What do yall think the final order will be for the 4*800 on friday night?
6 years ago AAAA predictions for state
Just gonna throw Irmo in the mix for the 4*800 we always have a top 3 or 4 team put together. So ...
6 years ago Article Comment: Hilton Head teams ranked no. 1 in SCTCCCA preseason poll
we always seem to get left out of the preseason polls but wait till a week or 2 into the season w...
7 years ago top 10 predictions for cross country 2010
Roger Bannister i wasnt intending to put completely accurate results otherwise id completely agre...
7 years ago top 10 predictions for cross country 2010
4A 1. Ridge view 2. Lexington 3. Wando 4. Irmo 5. Dorman 6. Dutch Fork 7. Stratford(if s...
7 years ago top 10 predictions for cross country 2010
4A, 3A, 2A, 1A name your top 10 team picks based off of last seasons performances
7 years ago Running Shoes and Brands. Does it really matter?
running shoe type def does matter cause before the past few months id been running in asics, nike...
7 years ago Best and Worst XC Courses
meant to say rne as the bad one as well. that 2 loop thing is just annoying
7 years ago Best and Worst XC Courses
Best: sandhills Worst: OW Least Favorite: Irmo Favorite: Furman
7 years ago state predictions for 2010
Lexington and Ridge View are definatly the teams to beat next year for 4A. but i would def keep a...
7 years ago OVERPRONATION
Is there someone out there who knows a wide range of knowledge or just some basics about overpron...
7 years ago This was really not a good year to be an unranked team in Middle State..
Just wanted to say good luck to everyone who did make it and that mid state really was a tough qu...
7 years ago Meet Comment: Furman Invitational 2009
furman's course is on the golf course on there campus its a really hard course consisting of some...
7 years ago SCTCCCA Preseason Rankings
does anyone know why at the trojan invitational mark blackman only broke 17 barely?
8 years ago cross country 2009
ya theirs really not anyway to prove were going to be a strong region till the year started but i...
8 years ago cross country 2009
dfsprinter1 if you dont believe you can acheive the impossible your not going to achieve it. that...
8 years ago cross country 2009
XCrunna do you have any thoughts on who will make all-region this year or which team out of 5-4A ...
8 years ago cross country 2009
2A - BE had a bunch of seniors so i dont think its there year in 2A also i dont know to much abou...
8 years ago cross country 2009
that times is approaching pretty quick about 3 months or so until the season start. does anyone h...
8 years ago 400m
i think he means t.l hanna
8 years ago Official 2009 Track Predictions Thread
very hard to tell
8 years ago Official 2009 Track Predictions Thread
4A mile is going to be pretty insane
8 years ago Shoe poll
fleet feet cause they actually see how you run to give you the perfect shoe for your foot and the...
8 years ago College Signings
oh come on zach you can run 19's :D hahah that would be pretty nice you have to admit
8 years ago College Signings
u can drop like 2 more seconds on the 400 and ur good i dont know about the 200 though i think a ...
8 years ago College Signings
i got a question what are good times to hit to get a scholarship
8 years ago 2009 track predictions
i kept wanting to think that they had like 2 of there people graduate but i may be wrong. and if ...
8 years ago 2009 track predictions
idk about wando winning the 4*800 with ease. im on the irmo 4*800 that finished 3rd in 4A last ye...
8 years ago track and field
Well in 4A i think it will be irmo seeing as how we lost only 1 guy last year and the guy we have...
8 years ago 2009 track predictions
[i]Thatoneguy said - Region 5-4A mile is gonna be insane, 5 of 6 guys with the same PR, at least ...
8 years ago 2009 track predictions
Anyone have any predictions of what team will win state this year or any thoughts on who will be ...
8 years ago STATE MEET
sorry about the 3 post thing idk why it does that
8 years ago STATE MEET
[i][b][i]Lexcats said: I feel somewhat certain that I know why my son's performance was off (he w...
8 years ago STATE MEET
alot of peoples times were slower but u got to take in the fact that there was a good breeze yest...
8 years ago what do you 4A folks think about the new format? love it or hate it?
TrackCoach25 said: I agree with you about having one qualifying site. If you'll take a look at an...
8 years ago what do you 4A folks think about the new format? love it or hate it?
ya i thought about the whole different course thing and was wondering why not for qualifier inste...
8 years ago what do you 4A folks think about the new format? love it or hate it?
i got a ?. Why not just run all 3 4A qualifiers. but after all of them are ran take like the top ...
8 years ago State Meet Predictions
who do yall think the top 10 teams will be for 4A girls and guys??
8 years ago State Meet Predictions
ya 4A is going to be crazy next saturday i believe wando will come out on top though
8 years ago 4A mid state qualifier.
oh god i HATE that hill its like the worst hill ever. inspecially since right at the bottom there...
8 years ago 4A mid state qualifier.
ya the sandhills course can really make a time go the wrong way haha. but for the most part your ...
8 years ago 4A mid state qualifier.
Lexington's course is practicicly all flat. with the exception of one or 2 very small like very s...
8 years ago 4A mid state qualifier.
ya we beat northwestern and someone else at the trojan invitational first race of the year. and i...
8 years ago 4A mid state qualifier.
we dont really have a true #1 it alternates every meet between me, aaron skiro, and andrew jordan...
8 years ago 4A mid state qualifier.
ya im pretty sure it was prob spring valley the other kid running with me got it mixed up to and ...
8 years ago 4A mid state qualifier.
ya im pretty sure it was prob spring valley the other kid running with me got it mixed up to and ...
8 years ago 4A mid state qualifier.
ya well dutch fork there were none of there guys in front of our #1 and #2 guy. thats where there...