Brie Felnagle of the Norcal Distance Project ran world-leading mile time of 4:27 at the UW Invitational last weekend. Watch the race video here and watch the video above to learn more about one of her favorite exercises.
MileSplit Weekend Preview- Feb 18th Weekend Feb 16, 2017
TECHNIQUE: Jenebah Tarmoh's 3 Pre-Race Thoughts Feb 14, 2017
MileSplit Live Event Weekend Preview! 2/10-12 Feb 9, 2017
TECHNIQUE: David Neville on Drills & Training Feb 7, 2017
TECHNIQUE: Adam Nelson & the 360 Drill Feb 7, 2017
Run Junkie HS: Jasmine Reed Has Speed Indeed!! Feb 7, 2017