Brie Felnagle of the Norcal Distance Project ran world-leading mile time of 4:27 at the UW Invitational last weekend. Watch the race video here and watch the video above to learn more about one of her favorite exercises.
Workout Wednesday: Liam Christensen Javelin Training May 24, 2017
Hazel Clark Champion 800m Training Week 6 May 22, 2017
Sydney McLaughlin: Prodigy May 17, 2017
Hazel Clark Champion 800m Training Week 5 May 15, 2017