See which South Carolina female cross country returning runners set personal records in November 2025.
PR Report - 5000 Meter Run
| Rank | Improved | Athlete | Class | Old PR | New PR |
|---|---|---|---|---|---|
| 1 | -5:44.48 | 2028 |
31:21.70
|
25:37.22
Oct 31, 2025
|
|
| 2 | -4:51.55 | 2028 |
35:42.31
|
30:50.76
Oct 31, 2025
|
|
| 3 | -4:44.95 | 2028 |
29:49.25
|
25:04.30
Nov 6, 2025
|
|
| 4 | -3:28.68 |
✓ Claimed
|
2029 |
33:21.99
|
29:53.31
Oct 31, 2025
|
| 5 | -3:19.19 | 2029 |
28:11.86
|
24:52.67
Oct 31, 2025
|
|
| 6 | -2:41.02 |
✓ Claimed
|
2028 |
31:50.42
|
29:09.40
Nov 6, 2025
|
| 7 | -2:28.41 | 2027 |
29:05.06
|
26:36.65
Nov 13, 2025
|
|
| 8 | -2:21.70 |
✓ Claimed
|
2028 |
28:03.19
|
25:41.49
Nov 13, 2025
|
| 9 | -2:19.03 | 2029 |
35:45.81
|
33:26.78
Oct 31, 2025
|
|
| 10 | -2:11.75 | 2028 |
27:09.28
|
24:57.53
Oct 31, 2025
|
|
| 11 | -2:04.51 | 2028 |
25:44.05
|
23:39.54
Oct 31, 2025
|
|
| 12 | -1:51.48 | 2027 |
31:41.18
|
29:49.70
Nov 13, 2025
|
|
| 13 | -1:46.87 |
✓ Claimed
|
2029 |
29:27.17
|
27:40.30
Nov 6, 2025
|
| 14 | -1:43.84 | 2028 |
26:42.58
|
24:58.74
Oct 31, 2025
|
|
| 15 | -1:42.70 | 2028 |
26:47.79
|
25:05.09
Nov 28, 2025
|
|
| 16 | -1:37.16 | 2029 |
35:25.11
|
33:47.95
Oct 31, 2025
|
|
| 17 | -1:33.66 | 2028 |
34:59.46
|
33:25.80
Nov 6, 2025
|
|
| 18 | -1:33.41 |
✓ Claimed
|
2029 |
26:36.85
|
25:03.44
Oct 31, 2025
|
| 19 | -1:33.12 |
✓ Claimed
|
2029 |
24:33.61
|
23:00.49
Oct 31, 2025
|
| 20 | -1:30.87 |
✓ Claimed
|
2027 |
34:33.17
|
33:02.30
Nov 6, 2025
|
| 21 | -1:30.19 |
✓ Claimed
|
2027 |
28:03.90
|
26:33.71
Nov 13, 2025
|
| 22 | -1:26.93 | 2029 |
29:07.08
|
27:40.15
Oct 31, 2025
|
|
| 23 | -1:26.62 | 2029 |
28:54.68
|
27:28.06
Nov 13, 2025
|
|
| 24 | -1:24.00 | 2028 |
27:22.00
|
25:58.00
Nov 14, 2025
|
|
| 25 | -1:23.56 | 2028 |
31:19.96
|
29:56.40
Nov 7, 2025
|
|
| 26 | -1:20.62 |
✓ Claimed
|
2029 |
23:04.80
|
21:44.18
Oct 31, 2025
|
| 27 | -1:19.15 | 2027 |
37:59.87
|
36:40.72
Oct 31, 2025
|
|
| 28 | -1:15.40 |
✓ Claimed
|
2029 |
22:15.10
|
20:59.70
Oct 31, 2025
|
| 29 | -1:14.82 | 2029 |
25:49.93
|
24:35.11
Oct 31, 2025
|
|
| 30 | -1:14.21 | 2027 |
36:04.31
|
34:50.10
Nov 6, 2025
|
|
| 31 | -1:14.13 | 2029 |
20:47.35
|
19:33.22
Oct 31, 2025
|
|
| 32 | -1:10.92 |
✓ Claimed
|
2028 |
28:48.94
|
27:38.02
Oct 31, 2025
|
| 33 | -1:06.84 | 2028 |
27:20.00
|
26:13.16
Nov 13, 2025
|
|
| 34 | -1:04.23 | 2028 |
28:00.01
|
26:55.78
Oct 31, 2025
|
|
| 35 | -1:03.54 | 2027 |
26:51.33
|
25:47.79
Oct 31, 2025
|
|
| 36 | -1:02.46 | 2027 |
24:24.22
|
23:21.76
Oct 31, 2025
|
|
| 37 | -1:01.03 |
✓ Claimed
|
2028 |
30:59.65
|
29:58.62
Oct 31, 2025
|
| 38 | -59.95 | 2027 |
30:36.29
|
29:36.34
Oct 31, 2025
|
|
| 39 | -59.62 | 2028 |
27:39.72
|
26:40.10
Nov 7, 2025
|
|
| 40 | -58.17 | 2029 |
27:30.35
|
26:32.18
Oct 31, 2025
|
|
| 41 | -57.40 | 2028 |
26:51.00
|
25:53.60
Nov 6, 2025
|
|
| 42 | -56.53 | 2027 |
24:46.29
|
23:49.76
Oct 31, 2025
|
|
| 43 | -56.13 |
✓ Claimed
|
2027 |
23:29.77
|
22:33.64
Nov 13, 2025
|
| 44 | -55.78 | 2029 |
24:34.49
|
23:38.71
Oct 31, 2025
|
|
| 45 | -55.40 |
✓ Claimed
|
2029 |
23:09.00
|
22:13.60
Oct 31, 2025
|
| 46 | -55.11 |
✓ Claimed
|
2027 |
20:45.73
|
19:50.62
Nov 14, 2025
|
| 47 | -54.89 | 2029 |
27:32.29
|
26:37.40
Nov 13, 2025
|
|
| 48 | -54.83 |
✓ Claimed
|
2029 |
24:39.56
|
23:44.73
Nov 13, 2025
|
| 49 | -54.60 |
✓ Claimed
|
2027 |
22:35.74
|
21:41.14
Oct 31, 2025
|
| 50 | -54.20 |
✓ Claimed
|
2029 |
21:51.09
|
20:56.89
Oct 31, 2025
|
| 51 | -53.18 | 2029 |
26:20.27
|
25:27.09
Nov 13, 2025
|
|
| 52 | -52.52 | 2029 |
29:10.51
|
28:17.99
Oct 31, 2025
|
|
| 53 | -52.24 | 2028 |
24:32.89
|
23:40.65
Nov 14, 2025
|
|
| 54 | -49.66 |
✓ Claimed
|
2027 |
24:17.22
|
23:27.56
Nov 14, 2025
|
| 55 | -49.60 |
✓ Claimed
|
2028 |
24:54.70
|
24:05.10
Nov 13, 2025
|
| 56 | -48.23 |
✓ Claimed
|
2029 |
25:00.97
|
24:12.74
Nov 13, 2025
|
| 57 | -47.70 |
✓ Claimed
|
2027 |
21:53.50
|
21:05.80
Nov 14, 2025
|
| 58 | -47.36 | 2029 |
27:54.86
|
27:07.50
Nov 7, 2025
|
|
| 59 | -47.22 |
✓ Claimed
|
2028 |
25:07.71
|
24:20.49
Oct 31, 2025
|
| 60 | -47.00 |
✓ Claimed
|
2027 |
26:51.25
|
26:04.25
Oct 31, 2025
|
| 61 | -45.70 |
✓ Claimed
|
2029 |
28:09.75
|
27:24.05
Oct 31, 2025
|
| 62 | -45.06 | 2027 |
33:36.90
|
32:51.84
Oct 31, 2025
|
|
| 63 | -44.44 |
✓ Claimed
|
2028 |
23:49.67
|
23:05.23
Oct 31, 2025
|
| 64 | -43.73 |
✓ Claimed
|
2029 |
24:21.38
|
23:37.65
Oct 31, 2025
|
| 65 | -42.08 | 2029 |
25:02.57
|
24:20.49
Oct 31, 2025
|
|
| 66 | -41.63 |
✓ Claimed
|
2028 |
22:29.30
|
21:47.67
Nov 13, 2025
|
| 67 | -41.59 |
✓ Claimed
|
2028 |
20:48.96
|
20:07.37
Oct 31, 2025
|
| 68 | -41.41 | 2029 |
28:19.94
|
27:38.53
Oct 31, 2025
|
|
| 69 | -41.35 |
✓ Claimed
|
2027 |
24:18.79
|
23:37.44
Oct 31, 2025
|
| 70 | -40.69 | 2028 |
25:31.00
|
24:50.31
Oct 31, 2025
|
|
| 71 | -39.87 |
✓ Claimed
|
2028 |
21:36.90
|
20:57.03
Oct 31, 2025
|
| 72 | -39.69 |
✓ Claimed
|
2029 |
20:32.00
|
19:52.31
Oct 31, 2025
|
| 73 | -39.64 | 2028 |
24:32.81
|
23:53.17
Oct 31, 2025
|
|
| 74 | -38.80 | 2027 |
20:33.81
|
19:55.01
Oct 31, 2025
|
|
| 75 | -38.39 | 2027 |
20:52.69
|
20:14.30
Oct 31, 2025
|
|
| 76 | -38.18 | 2029 |
27:03.90
|
26:25.72
Nov 13, 2025
|
|
| 77 | -36.17 | 2028 |
29:28.95
|
28:52.78
Oct 31, 2025
|
|
| 78 | -36.03 | 2029 |
24:56.41
|
24:20.38
Nov 14, 2025
|
|
| 79 | -35.69 | 2028 |
21:43.39
|
21:07.70
Oct 31, 2025
|
|
| 80 | -35.37 |
✓ Claimed
|
2029 |
35:55.67
|
35:20.30
Nov 6, 2025
|
| 81 | -35.21 |
✓ Claimed
|
2027 |
26:37.00
|
26:01.79
Nov 13, 2025
|
| 82 | -34.36 | 2029 |
24:53.88
|
24:19.52
Oct 31, 2025
|
|
| 83 | -33.71 |
✓ Claimed
|
2029 |
25:49.48
|
25:15.77
Nov 14, 2025
|
| 84 | -33.39 | 2028 |
22:07.50
|
21:34.11
Nov 13, 2025
|
|
| 85 | -33.36 |
✓ Claimed
|
2029 |
21:10.85
|
20:37.49
Nov 14, 2025
|
| 86 | -32.19 | 2029 |
20:32.00
|
19:59.81
Nov 14, 2025
|
|
| 87 | -31.72 |
✓ Claimed
|
2028 |
28:09.71
|
27:37.99
Oct 31, 2025
|
| 88 | -31.15 | 2029 |
21:48.89
|
21:17.74
Oct 31, 2025
|
|
| 89 | -31.03 | 2029 |
29:18.93
|
28:47.90
Nov 6, 2025
|
|
| 90 | -30.99 | 2027 |
29:15.76
|
28:44.77
Oct 31, 2025
|
|
| 91 | -30.33 |
✓ Claimed
|
2029 |
26:07.60
|
25:37.27
Oct 31, 2025
|
| 92 | -30.18 | 2027 |
22:57.57
|
22:27.39
Oct 31, 2025
|
|
| 93 | -30.15 |
✓ Claimed
|
2027 |
28:29.80
|
27:59.65
Oct 31, 2025
|
| 94 | -29.74 |
✓ Claimed
|
2028 |
20:04.50
|
19:34.76
Oct 31, 2025
|
| 95 | -29.06 |
✓ Claimed
|
2029 |
20:19.38
|
19:50.32
Oct 31, 2025
|
| 96 | -28.27 | 2027 |
20:49.00
|
20:20.73
Nov 14, 2025
|
|
| 97 | -27.93 | 2028 |
22:34.04
|
22:06.11
Oct 31, 2025
|
|
| 98 | -27.77 | 2028 |
20:53.67
|
20:25.90
Nov 13, 2025
|
|
| 99 | -27.67 |
✓ Claimed
|
2028 |
18:48.10
|
18:20.43
Nov 14, 2025
|
| 100 | -27.45 | 2029 |
22:31.30
|
22:03.85
Oct 31, 2025
|
|
| 101 | -27.23 | 2028 |
21:30.55
|
21:03.32
Nov 14, 2025
|
|
| 102 | -26.92 | 2028 |
20:30.19
|
20:03.27
Nov 14, 2025
|
|
| 103 | -26.06 |
✓ Claimed
|
2027 |
27:14.13
|
26:48.07
Oct 31, 2025
|
| 104 | -25.74 | 2029 |
27:45.73
|
27:19.99
Oct 31, 2025
|
|
| 105 | -25.72 |
✓ Claimed
|
2027 |
19:45.47
|
19:19.75
Oct 31, 2025
|
| 106 | -24.97 | 2027 |
36:43.10
|
36:18.13
Oct 31, 2025
|
|
| 107 | -24.55 |
✓ Claimed
|
2027 |
25:25.14
|
25:00.59
Nov 13, 2025
|
| 108 | -24.12 |
✓ Claimed
|
2027 |
20:32.69
|
20:08.57
Nov 14, 2025
|
| 109 | -23.80 | 2027 |
21:41.30
|
21:17.50
Nov 13, 2025
|
|
| 110 | -23.03 | 2027 |
23:34.73
|
23:11.70
Oct 31, 2025
|
|
| 111 | -22.72 |
✓ Claimed
|
2028 |
19:20.18
|
18:57.46
Oct 31, 2025
|
| 112 | -22.50 | 2028 |
33:14.64
|
32:52.14
Oct 31, 2025
|
|
| 113 | -22.42 |
✓ Claimed
|
2028 |
19:56.73
|
19:34.31
Oct 31, 2025
|
| 114 | -22.32 |
✓ Claimed
|
2029 |
19:35.97
|
19:13.65
Oct 31, 2025
|
| 115 | -21.89 |
✓ Claimed
|
2029 |
25:20.20
|
24:58.31
Oct 31, 2025
|
| 116 | -21.88 | 2028 |
25:30.30
|
25:08.42
Oct 31, 2025
|
|
| 117 | -21.77 |
✓ Claimed
|
2028 |
22:52.71
|
22:30.94
Oct 31, 2025
|
| 118 | -21.58 |
✓ Claimed
|
2028 |
20:38.78
|
20:17.20
Oct 31, 2025
|
| 119 | -21.57 |
✓ Claimed
|
2028 |
22:57.45
|
22:35.88
Oct 31, 2025
|
| 120 | -21.30 |
✓ Claimed
|
2028 |
21:31.21
|
21:09.91
Nov 14, 2025
|
| 121 | -20.97 | 2028 |
29:55.00
|
29:34.03
Oct 31, 2025
|
|
| 122 | -20.58 |
✓ Claimed
|
2029 |
21:21.40
|
21:00.82
Oct 31, 2025
|
| 123 | -19.50 | 2029 |
27:28.04
|
27:08.54
Nov 14, 2025
|
|
| 124 | -19.43 | 2029 |
20:59.70
|
20:40.27
Nov 14, 2025
|
|
| 125 | -18.30 | 2028 |
25:14.04
|
24:55.74
Oct 31, 2025
|
|
| 126 | -17.95 | 2027 |
22:34.00
|
22:16.05
Oct 31, 2025
|
|
| 127 | -17.62 |
✓ Claimed
|
2029 |
19:34.49
|
19:16.87
Oct 31, 2025
|
| 128 | -17.36 |
✓ Claimed
|
2028 |
23:37.31
|
23:19.95
Oct 31, 2025
|
| 129 | -17.24 | 2029 |
25:50.42
|
25:33.18
Oct 31, 2025
|
|
| 130 | -17.12 | 2029 |
22:25.04
|
22:07.92
Oct 31, 2025
|
|
| 131 | -16.43 |
✓ Claimed
|
2028 |
23:53.43
|
23:37.00
Nov 13, 2025
|
| 132 | -16.21 | 2028 |
23:56.00
|
23:39.79
Oct 31, 2025
|
|
| 133 | -14.74 | 2028 |
36:29.06
|
36:14.32
Oct 31, 2025
|
|
| 134 | -14.28 |
✓ Claimed
|
2029 |
26:17.10
|
26:02.82
Oct 31, 2025
|
| 135 | -14.18 |
✓ Claimed
|
2029 |
20:14.80
|
20:00.62
Oct 31, 2025
|
| 136 | -14.13 |
✓ Claimed
|
2028 |
23:59.60
|
23:45.47
Oct 31, 2025
|
| 137 | -13.70 | 2029 |
29:03.67
|
28:49.97
Oct 31, 2025
|
|
| 138 | -13.56 |
✓ Claimed
|
2028 |
23:26.62
|
23:13.06
Oct 31, 2025
|
| 138 | -13.56 | 2029 |
25:28.85
|
25:15.29
Oct 31, 2025
|
|
| 140 | -13.33 | 2027 |
23:01.15
|
22:47.82
Oct 31, 2025
|
|
| 141 | -13.10 | 2028 |
20:53.00
|
20:39.90
Nov 13, 2025
|
|
| 142 | -12.93 | 2027 |
24:30.21
|
24:17.28
Oct 31, 2025
|
|
| 143 | -12.83 | 2028 |
19:53.72
|
19:40.89
Nov 13, 2025
|
|
| 144 | -11.92 |
✓ Claimed
|
2027 |
22:21.85
|
22:09.93
Oct 31, 2025
|
| 145 | -11.78 | 2028 |
26:42.40
|
26:30.62
Oct 31, 2025
|
|
| 146 | -11.55 |
✓ Claimed
|
2028 |
22:41.00
|
22:29.45
Nov 14, 2025
|
| 147 | -11.51 |
✓ Claimed
|
2027 |
27:27.00
|
27:15.49
Nov 13, 2025
|
| 148 | -11.41 |
✓ Claimed
|
2029 |
21:13.96
|
21:02.55
Oct 31, 2025
|
| 149 | -11.38 | 2028 |
29:18.00
|
29:06.62
Oct 31, 2025
|
|
| 150 | -10.68 | 2027 |
25:20.08
|
25:09.40
Oct 31, 2025
|
|
| 151 | -10.65 |
✓ Claimed
|
2029 |
19:21.65
|
19:11.00
Oct 31, 2025
|
| 152 | -10.10 | 2028 |
23:30.44
|
23:20.34
Oct 31, 2025
|
|
| 153 | -9.74 |
✓ Claimed
|
2029 |
22:33.19
|
22:23.45
Oct 31, 2025
|
| 154 | -9.47 |
✓ Claimed
|
2028 |
30:20.00
|
30:10.53
Oct 31, 2025
|
| 155 | -8.92 |
✓ Claimed
|
2028 |
19:42.42
|
19:33.50
Oct 31, 2025
|
| 156 | -8.78 |
✓ Claimed
|
2029 |
22:57.57
|
22:48.79
Nov 14, 2025
|
| 157 | -8.77 | 2029 |
27:19.00
|
27:10.23
Oct 31, 2025
|
|
| 158 | -8.48 | 2029 |
20:09.77
|
20:01.29
Nov 13, 2025
|
|
| 159 | -7.94 | 2028 |
26:24.24
|
26:16.30
Oct 31, 2025
|
|
| 160 | -7.91 | 2029 |
25:21.79
|
25:13.88
Oct 31, 2025
|
|
| 161 | -7.35 |
✓ Claimed
|
2029 |
22:56.25
|
22:48.90
Nov 7, 2025
|
| 162 | -6.66 |
✓ Claimed
|
2027 |
18:50.91
|
18:44.25
Nov 13, 2025
|
| 163 | -6.46 |
✓ Claimed
|
2027 |
19:59.88
|
19:53.42
Oct 31, 2025
|
| 164 | -6.28 |
✓ Claimed
|
2028 |
22:08.00
|
22:01.72
Nov 14, 2025
|
| 165 | -6.19 |
✓ Claimed
|
2028 |
23:04.84
|
22:58.65
Oct 31, 2025
|
| 166 | -6.13 |
✓ Claimed
|
2029 |
25:13.36
|
25:07.23
Oct 31, 2025
|
| 167 | -6.05 | 2028 |
21:11.04
|
21:04.99
Nov 13, 2025
|
|
| 168 | -5.49 |
✓ Claimed
|
2028 |
23:33.68
|
23:28.19
Oct 31, 2025
|
| 169 | -5.00 | 2029 |
25:07.50
|
25:02.50
Nov 6, 2025
|
|
| 170 | -4.77 |
✓ Claimed
|
2029 |
19:33.67
|
19:28.90
Nov 13, 2025
|
| 171 | -4.68 |
✓ Claimed
|
2027 |
19:51.86
|
19:47.18
Oct 31, 2025
|
| 172 | -4.36 | 2029 |
23:34.86
|
23:30.50
Nov 7, 2025
|
|
| 173 | -4.32 |
✓ Claimed
|
2029 |
21:51.20
|
21:46.88
Nov 14, 2025
|
| 174 | -3.83 |
✓ Claimed
|
2027 |
22:36.90
|
22:33.07
Nov 13, 2025
|
| 175 | -3.77 |
✓ Claimed
|
2027 |
19:19.54
|
19:15.77
Nov 14, 2025
|
| 176 | -3.44 |
✓ Claimed
|
2028 |
20:58.10
|
20:54.66
Nov 13, 2025
|
| 177 | -3.38 |
✓ Claimed
|
2027 |
23:02.67
|
22:59.29
Nov 14, 2025
|
| 178 | -3.32 | 2028 |
24:57.00
|
24:53.68
Oct 31, 2025
|
|
| 179 | -3.27 | 2027 |
21:02.15
|
20:58.88
Oct 31, 2025
|
|
| 179 | -3.27 | 2029 |
24:34.61
|
24:31.34
Oct 31, 2025
|
|
| 181 | -2.41 |
✓ Claimed
|
2027 |
20:14.96
|
20:12.55
Nov 13, 2025
|
| 182 | -2.05 | 2029 |
29:04.38
|
29:02.33
Oct 31, 2025
|
|
| 183 | -1.96 |
✓ Claimed
|
2028 |
22:16.82
|
22:14.86
Oct 31, 2025
|
| 184 | -1.72 | 2029 |
19:37.00
|
19:35.28
Nov 14, 2025
|
|
| 185 | -1.47 | 2027 |
20:19.22
|
20:17.75
Oct 31, 2025
|
|
| 186 | -1.24 |
✓ Claimed
|
2029 |
24:26.14
|
24:24.90
Nov 7, 2025
|
| 187 | -1.16 | 2029 |
31:39.76
|
31:38.60
Nov 6, 2025
|
|
| 188 | -0.66 | 2027 |
23:23.00
|
23:22.34
Oct 31, 2025
|
|
| 189 | -0.03 | 2029 |
35:31.13
|
35:31.10
Oct 31, 2025
|