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2021 - CC

2 Mile Run

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World of Warcraft
Sep 07, 2021

5000 Meter Run

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Super Mario Brothers
Nov 11, 2021
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The Legend of Zelda: Breath of the Wild
Oct 30, 2021
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GoldenEye for N64
Oct 09, 2021
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Grand Theft Auto 5
Sep 29, 2021
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Super Mario Brothers
Sep 11, 2021

2019 - CC

5000 Meter Run

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Super Mario Brothers
Nov 07, 2019
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The Legend of Zelda: Breath of the Wild
Oct 19, 2019
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GoldenEye for N64
Oct 12, 2019
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World of Warcraft
Oct 05, 2019
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Grand Theft Auto 5
Sep 21, 2019
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The Elder Scrolls: Skyrim
Sep 14, 2019
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The Elder Scrolls: Skyrim
Sep 07, 2019

2019 - Outdoor

1600 Meter Run

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World of Warcraft
May 11, 2019
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GoldenEye for N64
Apr 27, 2019
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Super Mario Brothers
Apr 13, 2019

3200 Meter Run

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The Elder Scrolls: Skyrim
May 18, 2019
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GoldenEye for N64
May 03-04, 2019
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GoldenEye for N64
Apr 18, 2019

2018 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 09, 2018
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Super Mario Brothers
Oct 13, 2018
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World of Warcraft
Oct 06, 2018
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GoldenEye for N64
Sep 29, 2018
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Counter Strike Global Offensive
Sep 22, 2018
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Grand Theft Auto 5
Sep 08, 2018

2018 - Outdoor

1600 Meter Run

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Counter Strike Global Offensive
May 09, 2018
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Assassins Creed
Apr 14, 2018

2018 - Indoor

1600 Meter Run

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Grand Theft Auto 5
Feb 03, 2018

3200 Meter Run

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The Legend of Zelda: Breath of the Wild
Jan 19-20, 2018

2017 - CC

5000 Meter Run

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World of Warcraft
Nov 10, 2017
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GoldenEye for N64
Oct 25, 2017
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World of Warcraft
Oct 14, 2017
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GoldenEye for N64
Sep 23, 2017
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World of Warcraft
Sep 16, 2017
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The Legend of Zelda: Breath of the Wild
Sep 09, 2017

2017 - Outdoor

1600 Meter Run

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The Elder Scrolls: Skyrim
May 10, 2017

3200 Meter Run

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Super Mario Brothers
Mar 28, 2017

2016 - CC

5000 Meter Run

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Super Mario Brothers
Oct 29, 2016
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Super Mario Brothers
Oct 26, 2016
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GoldenEye for N64
Oct 18, 2016

Latest Videos All Videos

10:04
Boys Red Invitational Race
Oct 05, 2019
09:59
Colonial Division Boys 5K
Sep 21, 2019
19:54
High School Boys' 3200m Division 2, Finals 1
May 18, 2019
13:36
High School Boys' 3200m Division 2, Finals 1
May 18, 2019
12:28
High School Boys' 3200m Unseeded, Finals 2
May 03, 2019
12:34
VISAA Boys D2 Championship Race
Nov 10, 2018
10:42
Boys Blue Race
Oct 06, 2018
2021 CC Rankings
VA National
5000m 18:46.30 999th 999th
2019 Outdoor Rankings
VA National
3200m 10:56.09 999th 999th
2019 CC Rankings
VA National
5000m 17:50.50 999th 999th

See where Sam Kowalski ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
1600 Meter Run 5:04.22
3200 Meter Run 10:56.09
Indoor
1600 Meter Run 5:31.21
3200 Meter Run 11:58.29
CC
2 Mile Run 11:48.70
5000 Meter Run 17:50.50
Personal Records Middle School
Outdoor
1600 Meter Run 5:15.94