2020 Indoor Rankings
SC National
3200m 10:46.47 999th 999th
1600m 5:10.59 999th 999th
Mile 5:10.18 999th 999th
2020 Outdoor Rankings
SC National
1600m 5:17.48 999th 999th
800m 2:23.29 999th 999th
3200m 11:37.33 999th 999th
2020 CC Rankings
SC National
5000m 18:27.25 999th 999th
2019 Outdoor Rankings
SC National
1600m 5:01.96 999th 999th
800m 2:19.64 999th 999th
3200m 11:23.75 999th 999th
Mile 5:11.13 999th 999th
2019 CC Rankings
SC National
5000m 17:48.80 999th 999th
3Mile 17:42.85 999th 999th

See where Katie Pou ranks.

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:19.64
1600 Meter Run 5:01.96
One Mile Run 5:11.13
3200 Meter Run 11:23.75
Indoor
1600 Meter Run 5:10.59
One Mile Run 5:10.18
3200 Meter Run 10:46.47
CC
3200 Meter Run 11:00.51
Three Mile Run 17:42.85
5000 Meter Run 17:48.80
Personal Records Middle School
Outdoor
800 Meter Run 2:36.86
1600 Meter Run 5:42.11
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2020 - CC

5000 Meter Run

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1st
Finals
Nov 05-06, 2020
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1st
Finals
Oct 31, 2020
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1st
Finals
Oct 20, 2020
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1st
Finals
Oct 17, 2020
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8th
Finals
Oct 10, 2020
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3rd
Finals
Oct 03, 2020
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1st
Finals
Sep 22, 2020
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32nd
Finals
Sep 18-19, 2020
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4th
Finals
Sep 12, 2020

2020 - Outdoor

800 Meter Run

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1st
Finals
Mar 10, 2020

1600 Meter Run

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1st
Finals
Mar 10, 2020

3200 Meter Run

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1st
Finals
Mar 10, 2020

2020 - Indoor

1600 Meter Run

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1st
Finals
Feb 08, 2020
5:10.59 Play Video
9th
Finals
Jan 31 - Feb 01, 2020

One Mile Run

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9th
Finals
Jan 31 - Feb 01, 2020
5:10.18 Play Video
2nd
Finals
Jan 24-25, 2020

3200 Meter Run

10:46.47 Play Video
3rd
Finals
Nov 23, 2019

2019 - CC

Three Mile Run

17:42.85 Play Video
1st
Finals
Sep 10, 2019

5000 Meter Run

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45th
Finals
Nov 30, 2019
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1st
Finals
Nov 19, 2019
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1st
Finals
Nov 09, 2019
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1st
Finals
Oct 30, 2019
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1st
Finals
Oct 26, 2019
17:48.80 Play Video
1st
Finals
Oct 05, 2019
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1st
Finals
Sep 28, 2019
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2nd
Finals
Sep 20-21, 2019
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7th
Finals
Sep 14, 2019
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3rd
Finals
Sep 07, 2019
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3rd
Finals
Aug 24, 2019

2019 - Outdoor

800 Meter Run

2:19.64 Play Video
3rd
Finals
May 10-11, 2019
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2nd
Prelims
May 04, 2019
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2nd
Finals
Apr 24, 2019
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2nd
Finals
Mar 09, 2019

1600 Meter Run

5:01.96 Play Video
1st
Finals
May 10-11, 2019
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2nd
Prelims
May 04, 2019
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3rd
Finals
Apr 24, 2019
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1st
Finals
Mar 20, 2019
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3rd
Finals
Mar 16, 2019
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1st
Finals
Mar 09, 2019
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1st
Finals
Feb 23, 2019

One Mile Run

5:11.13 Play Video
9th
Finals
Apr 12-13, 2019

3200 Meter Run

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7th
Finals
May 10-11, 2019
11:23.75 Play Video
2nd
Prelims
May 04, 2019
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2nd
Finals
Apr 24, 2019
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1st
Finals
Mar 20, 2019
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2nd
Finals
Mar 16, 2019

2019 - Indoor

3200 Meter Run

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8th
Finals
Nov 17, 2018

2018 - CC

3200 Meter Run

5000 Meter Run

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36th
Finals
Nov 24, 2018
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1st
Finals
Nov 03, 2018
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1st
Finals
Oct 27, 2018
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1st
Finals
Oct 18, 2018
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2nd
Finals
Oct 06, 2018
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5th
Finals
Sep 29, 2018
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1st
Finals
Sep 21-22, 2018
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1st
Finals
Sep 01, 2018
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3rd
Finals
Aug 25, 2018

2018 - Outdoor

800 Meter Run

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15th
Prelims
May 05, 2018
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3rd
Finals
Apr 25, 2018
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1st
Finals
Feb 24, 2018

1600 Meter Run

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8th
Finals
May 11-12, 2018
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2nd
Prelims
May 05, 2018
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2nd
Finals
Apr 25, 2018
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2nd
Finals
Apr 19, 2018
XXX Play Video
3rd
Finals
Mar 24, 2018
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3rd
Finals
Mar 10, 2018
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1st
Finals
Feb 24, 2018

3200 Meter Run

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4th
Finals
May 11-12, 2018
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5th
Prelims
May 05, 2018
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2nd
Finals
Apr 25, 2018
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7th
Finals
Mar 24, 2018
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6th
Finals
Mar 10, 2018
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1st
Finals
Feb 24, 2018

2018 - Indoor

3200 Meter Run

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7th
Finals
Nov 18, 2017

2017 - CC

3200 Meter Run

5000 Meter Run

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48th
Finals
Nov 25, 2017
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1st
Finals
Nov 04, 2017
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1st
Finals
Oct 28, 2017
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1st
Finals
Oct 19, 2017
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1st
Finals
Oct 07, 2017
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1st
Finals
Sep 30, 2017
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1st
Finals
Sep 14, 2017
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1st
Finals
Sep 09, 2017
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1st
Finals
Sep 06, 2017
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1st
Finals
Sep 01-02, 2017

2017 - Outdoor

800 Meter Run

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5th
Finals
May 12-13, 2017
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8th
Prelims
May 06, 2017
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2nd
Finals
Apr 26, 2017
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3rd
Finals
Apr 20, 2017
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19th
Finals
Mar 25, 2017

1600 Meter Run

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4th
Finals
May 12-13, 2017
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4th
Prelims
May 06, 2017
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1st
Finals
Apr 26, 2017
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1st
Finals
Apr 20, 2017
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11th
Finals
Mar 25, 2017
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8th
Finals
Mar 04, 2017

One Mile Run

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86th
Finals
Apr 07-08, 2017

3200 Meter Run

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1st
Finals
Apr 22, 2017

2016 - CC

5000 Meter Run

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26th
Finals
Nov 05, 2016
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10th
Finals
Oct 29, 2016
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4th
Finals
Oct 19, 2016
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48th
Finals
Oct 01, 2016
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3rd
Finals
Sep 10, 2016
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38th
Finals
Sep 02-03, 2016

2016 - Outdoor

800 Meter Run

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1st
Finals
Apr 27, 2016

1600 Meter Run

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2nd
Finals
Apr 27, 2016

2015 - CC

5000 Meter Run

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45th
Finals
Nov 07, 2015
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18th
Finals
Oct 31, 2015
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5th
Finals
Oct 22, 2015
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7th
Finals
Oct 17, 2015
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35th
Finals
Sep 12, 2015
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32nd
Finals
Aug 29, 2015

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