Region 7 3A Track & Field Championships Wednesday, April 28th.
We look forward to hosting your teams at the region track & field meet. This meet is also a qualifier for the Lower State Qualifying Meet. The top 4 in each event will qualify for the lower state meet. Coaches please help us run an efficient meet and provide at least 2 field people to assist us. Athletes must have participated in at least 2 meets this season to be eligible for the region meet.
Please go over this information with your athletes before the meet starts and please go over the attached rules and regulations yourself & with your athletes, especially the ones concerning uniforms. There will be an attached sheet that needs to be signed by your girls & boys coach and turned in to Coach Peterman before the region meet starts. This sheet has to be submitted to the High School League.
Heat Sheets: Will be available online at scrunners.com. Each school is responsible for printing off their heat sheets.
Entries: You are allowed to enter 4 per event in all events & only relay team per relay event. Enter your school & athletes on scrunners.com. It is listed under the calendar section. Include names & grades when submitting athletes. Athletes can do no more than 4 events. Examples of this rule is below: (4 individual events & no relays) (2 individual events & 3 relays however, after the athlete participates in 2 relays they cannot participate in the 3rd relay) You can list up to 6 athletes per relay including alternates. No addition or substitutions will be allowed at the meet. We will not do any substitutions on the day of the meet only scratches. (This saves a lot of headaches for you). We will be weighing in all throwing implements. You must turn in relay cards for each of your relays that have your athletes listed with legible handwriting.
Scoring: 8-6-4-2-1, relays: 8-6-4-2
5:10 Quick Coaches meeting, turn in SCHSL sheets
5:15 Field Events Open pit for field events except high jump & pole vault (4 attempts need to be competed in the time frame, the order of jumpers doesn't matter) High jump & Pole Vault will start at lowest height submitted & go up 2 inches per attempt
5:15-6:30 Girls long jump/ Boys triple jump/ Girls High jump/ Girls discus/ Boys shot put/ Boys pole vault/ Girls Javelin
6:30-7:45 Boys long jump/ Girls triple jump/ Boys high jump/ Boys discus /Girls shot put/ Girls pole vault/ Boys Javelin
5:30 Running Events (girls first then boys) on a rolling schedule, the next event follows the last immediately. Pick up hip numbers for all running events by the scoreboard at the end the track behind the 110 meter starting line at the red tent. Coaches make sure your athletes know their heat, sections, flights, and lane assignments as we will be paperless the day of the meet with the exception of relay cards. Athletes are not checking in at the tent, just picking up their numbers. Hip numbers go on the left hip and the anchor leg of relay teams are the only ones that need a number.
We will be using a 3-turn stagger for the 4x400m.
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