03:46
Boys 4x400 Relay Finals Section 1...

04:33
Girls 4x400 Relay Finals Section 1...

10:23
Boys 3200 Finals Section 1...

01:20
Girls 400 Hurdles Finals Section 1...

01:05
Girls 400 Finals Section 1...

04:51
Boys 1600 Finals Section 1...

11:40
Girls 4x800 Relay Finals Section 1...

08:56
Boys 4x800 Relay Finals Section 1...

11:40
Girls 4x800 Relay Finals Section 1...

08:56
Boys 4x800 Relay Finals Section 1...

05:44
Girls 1600 Finals Section 1...

04:51
Boys 1600 Finals Section 1...

00:54
Girls 4x100 Relay Finals Section 1...

Kailen Kramer after pole vault win...

05:42
High School Boys' 4x400m Relay, Finals 2...

06:12
High School Girls' 4x400m Relay, Finals 6...

03:48
High School Boys' 800m, Finals 3...

03:30
High School Boys' 800m, Finals 2...

04:36
High School Girls' 800m, Finals 4...

01:36
High School Boys' 400m Hurdles, Finals 4...

01:18
High School Girls' 400m Hurdles, Finals 5...

01:42
High School Men's 400m, Finals 6...

01:36
High School Men's 400m, Finals 6...

01:42
High School Men's 400m, Finals 6...

02:06
High School Girls' 400m, Finals 6...

05:54
High School Boys' Mile, Finals 7...

07:24
High School Boys' Mile, Finals 2...

07:30
High School Girls' Mile, Finals 5...

03:12
High School Boys' 4x100m Relay, Finals 3...

02:48
High School Girls' 4x100m Relay, Finals 5...

01:18
High School Girls' 100m Hurdles, Prelims 11...

01:06
High School Girls' 100m Hurdles, Prelims 5...

01:30
High School Boys' 100m, Prelims 10...

02:18
High School Girls' 100m, Prelims 13...

01:30
High School Girls' 100m, Prelims 2...

12:00
High School Boys' 3200m, Finals 5...

01:24
High School Boys' 200m, Prelims 9...

01:18
High School Girls' 200m, Prelims 12...

06:46
HS Boys 1 Mile Finals Section 1...

03:10
Boys 800 Finals Section 1...

03:48
Girls 800 Finals Section 1...

05:48
Girls 4x400 Relay Finals Section 1...

Boys 400 Finals Section 1...

Girls 400 Finals Section 1...

14:00
Boys 3200 Finals Section 1...

Girls 3200 Finals Section 1...

33:24
High School Girls' 5K 3A...

01:01:54
High School Boys' 5K 3A...

02:18
High School Boys' 5K 3A...

00:30
High School Girls' 5K 3A...

Girls White...

03:42
Middle School Boys' 800m Middle School, Finals 4...

05:00
Middle School Boys' Mile Middle School, Finals 3...

04:30
High School Boys' 4x400m Relay 3A, Finals 1...

12:30
High School Girls' 4x400m Relay 3A, Finals 2...

14:23
High School Girls' 3200m 3A, Finals 1...

04:29
High School Girls' 200m 3A, Finals 1...

04:47
High School Boys' 800m 3A, Finals 1...

04:35
High School Boys' 800m 3A, Finals 1...

05:06
High School Girls' 800m 3A, Finals 1...

06:18
High School Girls' 400m Hurdles 3A, Finals 1...

06:05
High School Boys' 1600m 3A, Finals 1...

06:59
High School Girls' 1600m 3A, Finals 1...

03:00
High School Boys' 110m Hurdles 3A, Finals 1...

01:42
High School Girls' 100m Hurdles 3A, Finals 2...

02:53
High School Girls' 100m Hurdles 3A, Finals 1...

09:17
High School Boys' 4x800m Relay 3A, Finals 1...

12:48
High School Girls' 4x800m Relay 3A, Finals 1...

02:35
High School Boys' 4x100m Relay 3A, Finals 1...

03:54
High School Girls' 4x100m Relay 3A, Finals 2...

10:17
Boys 3200 Finals Section 1...

12:07
Girls 3200 Finals Section 1...

00:30
Boys 200 Finals Section 1...

02:59
Girls 800 Finals Section 1...

03:58
Boys 4x400 Relay Finals Section 1...

Girls 4x400 Relay Finals Section 1...

01:38
Girls 400 Hurdles Finals Section 1...

01:18
Boys 400 Hurdles Finals Section 1...

01:19
Boys 400 Finals Section 1...

01:23
Girls 400 Finals Section 1...

12:01
3A boys even...

12:26
3A girls even...

31:50
International boys...

29:57
International girls...

16:59
High School Boys' 5k Jayvee...

13:17
High School Girls' 5k Freshmen...

11:59
Girls 3200 Finals Section 1...

03:12
High School Boys' 800m, Finals 3...

03:52
High School Boys' 800m, Finals 2...

03:36
High School Girls' 800m, Finals 3...

06:42
High School Boys' Mile, Finals 2...

07:36
High School Girls' Mile, Finals 3...

13:34
High School Girls' 3200m, Finals 2...

15:12
High School Boys' 4x800m Relay, Finals 1...

07:06
High School Boys' Mile Jv, Finals 4...

07:00
High School Boys' Mile Jv, Finals 1...

00:11
Girls 100 Prelims Heat 1...

00:17
Girls 100 Prelims Heat 5...

00:18
Boys 100 Prelims Heat 2...

00:31
Boys 110 Hurdles Prelims Heat 2...

02:24
Sam Proffitt's S.C. no. 1 800 for 7th graders...

00:27
Boys 200 final heat...

00:29
Girls 200 final heat...

08:14
MS Girls 1600...

14:54
Girls 3200 Heat 1...

16:45
3A boys...

17:17
3A girls...

16:36
AAAA boys odd...

01:16
AAA girls even...

10:03
Invitational Girls 5K - Sarah Mitchell 17:54!...

09:00
Invitational Boys 5K - Jake Liebert 15:30!...

00:56
Boys 400 Finals Section 1...

01:20
Girls 400 Hurdles Finals Section 1...

01:03
Boys 400 Hurdles Finals Section 1, 2021, race...

05:49
Girls 1600 Finals Section 1...

06:54
Girls 1600 meter run, section 1...

06:36
Boys 1600 meter run, section 1...

06:02
Elite girls mile...

11:54
3A boys...

15:21
3A girls...

02:08
Boys race two finish...

02:08
Girls race one finish...

08:51
Girls odd race video by Waccamaw...

11:35
Elite varsity girls...

11:08
Elite varsity boys...

05:35
2019: 4A Boys 1600 Finals Section 1...

11:06
4A Boys - Coen Roberts 15:04...

14:37
Mari Cagle Lockhart wins 4A Girls...

09:23
Coen Roberts runs 14:59 in Greenwood...

08:41
AAAA girls...

15:35
Championship girls...

12:20
Championship boys...

07:20
Invitational Boys 5K - Toomey 15:33...

08:48
Invitational Girls 5K - Pou 17:50...

04:45
4A Girls 4x400 Relay Finals Section 1...

03:10
4A Girls 800 Finals Section 1...

02:05
4A Boys 400 Hurdles Finals Section 1...

02:46
4A Girls 400 Hurdles Finals Section 1...

06:40
4A Girls 1600 Finals Section 1...

11:00
4A Boys 3200 Finals Section 1...

13:56
4A Girls 3200 Finals Section 1...

09:47
4A Boys 4x800 Relay Finals Section 1...

11:30
4A Girls 4x800 Relay Finals Section 1...

02:00
High School Boys' 200m 4A, Finals 1...

09:15
Raleigh Relays HS Boys 3200m...

04:58
Girls 1600m, section 3...

00:13
Boys 100m prelims, h7...

00:17
Girls 100m prelims, h9...

02:34
Girls 800m, fast section...

08:10
Girls Championship 5000m - Culbreath 17:12...

09:10
Roberts runs to course record...

10:22
Lockhart leads Daniel Lions...

06:02
Boys Championship 5K - Joey Bream 15:53...

08:50
Girls Championship 5K - Starcher 17:41...

05:19
Girls 1 Mile Finals...

06:44
Girls 1600, section 2...

11:45
Ava Dobson runs away with girls 3,200...

00:26
Girls 100hp, h1...

00:23
Girls 100hp, h8...

00:27
Girls 100p, h3...

00:20
Boys 100p, h13...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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