Guest column: The impact of sleep on running performance Sep 26, 2013

So you are a typical high school student. You go to school every day (usually!), you do homework (again, usually), you work part-time, have a social life, etc… Oh, and you run cross-country and put in 30-50 (or more) miles a week. At some point, sleep becomes optional or it happens in the middle of 3rd period English. But is losing sleep a big deal?