Alumni report from Nov. 22.
Spartanburg Day’s Nora Duesterhaus talks about the sport, Shrine Bowl Run and leaving a legacy at her school.
Entries for S.C. as of morning on Nov. 24. scrunners.com will be onsite for seeded races with MileSplit team coverage.
Watch FULL Episode 1 of ON THE RISE: Allie Ostrander! Check Out Trailer for Sneak Peak!
State highlights from this weekend in Myrtle Beach.
The Flotrack crew caught up with several coaches over coffee and Clif bars Friday before the NCAA championships in Terre Haute including Robert Gary of Furman.
FloTrack video with Coastal Carolina women about barefoot running and nationals
USATF-S.C. President Thaddeus Sligh talks with scrunners.com about the role, his background in the sport and future goals for the association.
Top 500 boys times from the Foot Locker South Region states as of November 20th.
Top 500 girls times from the Foot Locker South Region states as of November 20th.
Top 21 best sophomore boys performers from the month of November in the nation.
After essentially losing a year of his life due to a severe concussion, Seamus Love is now FINDING STRONG.
The top 21 sophomore girls XC performers in the nation from the last 4 weeks!
Top outdoor 100 returners for males in 2015 season.
Watch the trailer of On The Rise: Allie Ostrander, part of a new MileSplit original video series.
Daniel senior Jacob Slann talks about his final season at Daniel, the Shrine Bowl Run and the future.
Sydney Ellen was not completely sure what she was doing. The then-seventh-grader on the Heathwood Hall cross country team just knew she needed to work. (thestate.com)
Furman senior Tripp Hurt talks about the Furman team and goals for this coming weekend and the road to nationals.
NXN Midwest & Northwest, Ostrander races for first time since early October, suprise Michiganders go big!
After Track Coach Curtis Frye was diagnosed with type II diabetes, he decided the best way to spread awareness for his disease was through his love for running (via www.wltx.com)
- Course Length
- USATF JO Region 4/16 Championship 2014
- Article Comment: Video: Furman's Tripp Hurt the week of NCAAs
- uniform changing
- Low Country Invitational 2014
- Article Comment: Hilton Head boys, Riverside girls nominated for MileSplit team of the week
- Who will win the Class AAAA boys title?
- Who will win the Class AAA boys title?
- Article Comment: SCHSL State: Saturday updates, Friday coverage
- Article Comment: Emotions to run high Saturday for Balawi family