Workout video from September 2018 includes hills, 100s and mile repeats.
South Carolina Track & Field and Cross Country News
Last weekend saw one of the state's top girls runner return and in a fine fashion.
Runners of the week presented by scrunners and SCTCCCA.
The first month of the cross country season included a hurricane, heat and heavy competition.
Series presented by Go-Green Events ends this weekend with CiCi's Sandhills Invitational.
Final meet in the SCRUNNERS XC Series presented by Go-Green Events.
The MileSplit LIVE crew discuss this past weekend's worth of action
Baker's 5K at Great American is 16 seconds off David Adams' state meet best (14:37, 1999).
What will change after this weekend in the SCRUNNERS XC Series? Next up in the scrunners series presented by Go-Green Events is the Darlington Carnival and GTC Tiger Classic.
Colin Baker talks with scrunners the week of Great American Festival about his season debut and goals.
Runners get chance to preview SCISA Championships course.
Video by Perry McLeod
Watch our latest episode of MileSplit LIVE as we dive into some of the season's thought-provoking subjects yet
SCRUNNERS will be onsite at the Low Country Invitational and Cavalier Classic.
What will change after this weekend in the SCRUNNERS XC Series? Next up in the scrunners series presented by Go-Green Events is the Low Country Invitational this Saturday.
The 2018 Bob Jenkins Memorial 5K Cross Country Race is scheduled for Oct. 13 at Northwestern High School.
Eight different meets were held across the Carolinas and Georgia with several in-state runners and teams shining at the end.
The South Carolina Track and Cross Country Coaches Association asks state teams to join in a 1KforSamanthaDavis Monday at 4 p.m. The announcement is below.