Monday, June 28: Approximately 6.75 miles (Recovery Pace) with 8 minute fast surges into run. Today, the run got a little faster as it went on with surges getting faster as well.
Tuesday, June 29: 1 mile (Recovery), 1 mile FAST, 4 miles slower (Recovery).
Wednesday, June 30: 8.5 mile (Recovery) run. Today, was just recovery/easier run from yesterday.
Thursday, July 1: 1 mile (Recovery) run, 2 hills (jogging down) and about 4 miles easy/recovery.
Friday, July 2: 6 mile (Recovery) run. Today, was a slower recovery day (Firecracker 5k road race tomorrow).
Saturday, July 3: Firecracker 5k road race in Easley, SC. 1.5 warm-up, 3.1 mile race, 3 mile Recovery.
Sunday, July 4: 5 mile (Recovery) run. Today, was a slow day just to recover from the race yesterday.
Total Miles for the Week of June 21-27: 45
Total Miles for the Week of June 21-June 27: 42
Total Miles for the week of June 14-June 20: 38
Tuesday, June 29: 1 mile (Recovery), 1 mile FAST, 4 miles slower (Recovery).
Wednesday, June 30: 8.5 mile (Recovery) run. Today, was just recovery/easier run from yesterday.
Thursday, July 1: 1 mile (Recovery) run, 2 hills (jogging down) and about 4 miles easy/recovery.
Friday, July 2: 6 mile (Recovery) run. Today, was a slower recovery day (Firecracker 5k road race tomorrow).
Saturday, July 3: Firecracker 5k road race in Easley, SC. 1.5 warm-up, 3.1 mile race, 3 mile Recovery.
Sunday, July 4: 5 mile (Recovery) run. Today, was a slow day just to recover from the race yesterday.
Total Miles for the Week of June 21-27: 45
Total Miles for the Week of June 21-June 27: 42
Total Miles for the week of June 14-June 20: 38
