On the latest episode of Liv & Learn, Jasmin Stowers, a 7X All-American hurdler and former professional sprinter for Team USA, joins Olivia Ekpone to discuss her hurdling career and what it meant for her to compete at the highest level in track in field.
Stowers also has a background in nutrition and she shares insightful tips on how to perform your best. Be sure to check out MileSplit's Instagram stories and Twitter to hear who the next guest will be for the podcast.
Email Ekpone at olivia.ekpone@flosports.tv to submit who you want to hear from and what questions you have about track and field. Your question may be answered on the show with the special guest of the week.
- [0:52] - Interview with Jasmin Stowers on hurdling career
- [10:07] - Stowers talks about nutrition
- [22:54] - Stowers answers your questions
- [33:00] - Liv's Thoughts For The Week: The Slight Edge by Jeff Olson - Master the Mundane
