Athlete name: Roland Hakes
School: Dutch Fork
Year of graduation: 2012
What is your best time in a 5K and in which meet?
My personal record for the 5k is 15:34 and was located at the sandhills coarse during the state meet of 2010.
Tell us how your summer training is going?
Awesome!!!!!!!!!!!!!!!!!!! Summer training is going swimmingly for me and my teammates, everyone is putting forth a great effort to have a successful season. We are all encouraging each other at this point and both guys and girls teams are in it together in having a season that will make Coach Lindler proud.
What are your goals for the upcoming season?
My goals for this upcoming season are to bring my times down considerably and run consistent races while staying focused on a goal that fits the needs for me as an individual and for the victory of my team to do well throughout the season.
How long have you been running and how did you get started?
I started running when I was in eig...
