Personal Records Personal Records
Event Mark State National Date
400m 49.36 #1,888 May 8, 2026
800m 2:00.95 #7,116 Mar 21, 2026
1600m 5:11.00 Apr 10, 2023
5K 18:57.81 Sep 9, 2023
Long Jump 23-7.25 (7.2m) #296 Apr 18, 2026
60m 7.49 Feb 1, 2025
200m 23.69 Mar 8, 2025
400m 49.36 #1,888 May 8, 2026
800m 2:00.95 #7,116 Mar 21, 2026
1600m 5:11.00 Apr 10, 2023
400mH 1:00.31 #1,754 May 11, 2024
Long Jump 23-7.25 (7.2m) #296 Apr 18, 2026
Triple Jump 40-11.25 (12.48m) #7,340 Mar 4, 2026
2 Mile 12:28.20 Aug 19, 2023
3 Mile 17:57.65 Nov 2, 2024
5K 18:57.81 Sep 9, 2023
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2026 - Outdoor

400 Meter Dash

800 Meter Run

Long Jump

Triple Jump

2025 - Cc

5000 Meter Run

2025 - Outdoor

60 Meter Dash

200 Meter Dash

400 Meter Dash

800 Meter Run

400 Meter Hurdles

Long Jump

Triple Jump

2024 - Cc

Three Mile Run

5000 Meter Run

2024 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

400 Meter Hurdles

Triple Jump

2023 - Cc

2 Mile Run

5000 Meter Run

2023 - Outdoor

800 Meter Run

1600 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

2021 - Outdoor

800 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.