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2024 - Outdoor

800 Meter Run

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GoldenEye for N64
Jul 09-13, 2024
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Super Mario Brothers
Jun 27-30, 2024
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The Legend of Zelda: Breath of the Wild
Jun 01-02, 2024

110 Meter Hurdles

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GoldenEye for N64
Jun 27-30, 2024
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GoldenEye for N64
Mar 23, 2024

400 Meter Hurdles

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GoldenEye for N64
Jul 09-13, 2024
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World of Warcraft
Jun 27-30, 2024
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World of Warcraft
Jun 01-02, 2024
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Assassins Creed
Mar 21, 2024

2023 - CC

5000 Meter Run

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World of Warcraft
Nov 03, 2023
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World of Warcraft
Oct 21, 2023
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World of Warcraft
Sep 27, 2023
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Assassins Creed
Sep 20, 2023
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GoldenEye for N64
Sep 06, 2023

2023 - Outdoor

400 Meter Dash

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Assassins Creed
Apr 06, 2023
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Assassins Creed
Mar 31 - Apr 01, 2023
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World of Warcraft
Mar 31, 2023
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Counter Strike Global Offensive
Mar 23, 2023

110 Meter Hurdles

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Assassins Creed
Jul 15, 2023
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Assassins Creed
Jul 15, 2023
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The Legend of Zelda: Breath of the Wild
Jun 29 - Jul 02, 2023
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Grand Theft Auto 5
Jun 29 - Jul 02, 2023
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Counter Strike Global Offensive
Jun 03-04, 2023
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Assassins Creed
May 03-04, 2023
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Counter Strike Global Offensive
Apr 29, 2023
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Super Mario Brothers
Apr 24, 2023
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World of Warcraft
Mar 23, 2023
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Super Mario Brothers
Mar 18, 2023

400 Meter Hurdles

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Super Mario Brothers
Jul 21-23, 2023
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Assassins Creed
Jul 15, 2023
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The Elder Scrolls: Skyrim
Jul 15, 2023
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Counter Strike Global Offensive
Jun 29 - Jul 02, 2023
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Assassins Creed
Jun 03-04, 2023
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GoldenEye for N64
Apr 29, 2023
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The Legend of Zelda: Breath of the Wild
Apr 24, 2023
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Counter Strike Global Offensive
Mar 23, 2023
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Counter Strike Global Offensive
Mar 16, 2023
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World of Warcraft
Mar 06, 2023

Long Jump

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Grand Theft Auto 5
Apr 29, 2023
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Super Mario Brothers
Apr 06, 2023
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World of Warcraft
Mar 18, 2023
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Counter Strike Global Offensive
Mar 16, 2023
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World of Warcraft
Mar 06, 2023
2024 Outdoor Rankings
SC National
110H 17.64 999th 999th
400H 1:00.93 999th 999th
800m 2:05.51 999th 999th

See where Shaquille Cowan ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 5.31m
110 Meter Hurdles 17.64
400 Meter Dash 57.45
400 Meter Hurdles 1:00.93
800 Meter Run 2:05.51
CC
5000 Meter Run 21:13.50
Personal Records Youth
Outdoor
110 Meter Hurdles 17.90
400 Meter Hurdles 1:04.93