Personal Records Personal Records
Event Mark State National Date
400m 1:11.40 Apr 1, 2026
800m 2:50.90 Apr 8, 2026
1600m 5:41.63 Feb 28, 2026
3200m 13:10.02 Apr 17, 2026
5K 24:16.21 Nov 1, 2025
400m 1:11.40 Apr 1, 2026
800m 2:50.90 Apr 8, 2026
1600m 5:41.63 Feb 28, 2026
3200m 13:10.02 Apr 17, 2026
Pole Vault 6-0.75 (1.85m) Apr 30, 2026
4K 24:33.34 #11,602 Sep 6, 2025
3 Mile 25:13.75 Oct 25, 2025
5K 24:16.21 Nov 1, 2025
See where Z'kai ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

Pole Vault

2025 - Cc

3000 Meter Run

4000 Meter Run

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.