2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Indoor
3000 Meter Run
2023 - CC
6,000 Meter Run
2023 - Outdoor
200 Meter Dash
400 Meter Dash
1600 Meter Run
3200 Meter Run
2023 - Indoor
300 Meter Dash
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
5000 Meter Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
2019 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - CC
3000 Meter Run
2 Mile Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 10:33.85 |
CC | |
5000 Meter Run | 18:58.70 |
6,000 Meter Run | 22:03.70 |
High School
Outdoor | |
200 Meter Dash | 32.54 |
400 Meter Dash | 1:07.04 |
800 Meter Run | 2:35.11 |
1600 Meter Run | 4:58.66 |
3200 Meter Run | 11:11.07 |
5000 Meter Run | 17:45.86 |
Indoor | |
300 Meter Dash | 49.34 |
800 Meter Run | 2:44.99 |
1000 Meter Run | 3:05.77 |
1500 Meter Run | 4:48.49 |
1600 Meter Run | 5:04.56 |
One Mile Run | 5:08.25 |
3200 Meter Run | 11:18.47 |
5000 Meter Run | 17:50.68 |
CC | |
2 Mile Run | 13:50.13 |
2.x Mile Run (CC Short Course) | 19:24.00 |
5000 Meter Run | 18:47.10 |
Middle School
CC | |
3000 Meter Run | 13:58.80 |