Coverage

Region championships central Oct 25, 2013

Submit region meets for the calendar to jolson@milesplit.us and complete results following in flat html or racetab txt. Share photos and videos on the meet page. 

Guest column: What is the best time of day to run? Oct 16, 2013

Walkers, runners and cyclists are a common sight during my early morning commute to downtown West Palm Beach. Morning exercise is commonplace in the tropical south Florida heat. But is it the best time of the day to run?