Meet summaries from 2012 season from Cavalier Classic, Low Country Invitational and Pee Dee Classic.
Top 10 team rankings from Class AAAA girls, as of Sept. 25
Top 10 team rankings from Class AAA girls, as of Sept. 25
Top 10 team rankings from Class AAA boys, as of Sept. 26
So you are a typical high school student. You go to school every day (usually!), you do homework (again, usually), you work part-time, have a social life, etc… Oh, and you run cross-country and put in 30-50 (or more) miles a week. At some point, sleep becomes optional or it happens in the middle of 3rd period English. But is losing sleep a big deal?
World class 1500m runner Matthew Elliott talked with us about how to balance training while working a full-time job. (via runnersconnect.net)
Top 10 team rankings from Class AAAA boys, as of Sept. 26
Three meets are taking place in the state this Saturday and several teams traveling to Boone for the High Country Classic.
Quick highlights from Sept. 28