Hannah Moseley and Matt Moldenhauer created a video and shared it with Brian Johnson of Academic Magnet as he is undergoing cancer treatment.
South Carolina Track & Field and Cross Country News
Cate Ambrose of Riverside High School is 2016-17 Gatorade South Carolina Girls Cross Country Runner of the Year.
Did you get your long run in today?
scrunners.com is onsite at this weekend's SCTCCCA winter meeting in Columbia. Check back for updates.
Learn Katie Mackey's approach to diet
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Riverside coach Eric Cummings was honored by U.S. Track and Field and Cross Country Coaches Association earlier this month as state coach of the year for cross country.
The world record holder shares a few tips
Comparing shot put and discus from database over past 10 years.
Mississippi's Raven Saunders (Burke) threw the shot put 19.10-meters (62 feet, eight inches), less than six inches shy of her own indoor collegiate record and the number five collegiate indoor throw ever.
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Scottish miler Chris O'Hare reveals the secret to sub-four
The two-time Olympic medalist shares her hurdling tips
Comparing mile and 1600 times over the past 10 years. Females on page two.
Coach of the Year named for all 50 states and D.C.
Database times from past decade comparing hurdles races.
Database comparisons from past decade.
Comparing the two hurdles races.
Database times comparing 800 and 1600 from past decade.
Database top 1600 times over past decade.
Database top girls 1600 times over past decade.
Database top 100 boys times in 100 meters over last decade.
Quanera Hayes ran 35.71 to break Natasha Hastings's American record
Database times with side-by-side 100 and 200 over past decade.
Database comparison of 100 and 200 over past decade.
High school girls 100 times over the past decade
Action from Jan. 7 weekend.