Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
The new name to look out for in the mile!
Last October, Summerville High junior Victor Shellhammer and others were helping remove a tree and debris left in the family's back yard following Hurricane Matthew.
The service for Robert Austin McLoud is set to begin at 4 p.m. at First Presbyterian Church at 540 William Hilton Parkway, according to The Island Funeral Home & Crematory.
There are times when Emma Dewey's competitive fire pushes to the front, when the numbers and the expectations don't match and frustration bubbles to the surface.
Catch up with the Rebel Track Club to find out all the goods!
A 22-year-old Hilton Head Island man faces a felony DUI after a fatal crash on U.S. 278 early Sunday morning.
Highlights from qualifiers and SCISA Championship.
We merged Class AAAA and AAAAA qualifier results 50 deep per event.
We merged Class AAAA and AAAAA qualifier results 50 deep per event.
We took Class AAA qualifier results and merged them to make top 16.
We merged Class AAA Upper and Lower State results today 16 deep per event.
Dorman thrower Jordan Massey talks about his top discus ranking in the state and future goals.
Woodland senior Sommer Knight talks about track and field, rest of the season and future.
Use #schstf on twitter and updates will appear in the article.
Eric Cummings, SCTCCCA president, talks with scrunners about the association, state meet schedule and more.
Travelers Rest scored 28 of its team points from its two throwing events as the Devildogs out-distanced Greer for the Region 2-AAAA Championship.
Meet is this Saturday at Porter-Gaud in Charleston.
David Adams talks about running 10 5Ks in 10 hours during the event.
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
scrunners onsite for portion of Class AAAA and AAAAA meets, and SCISA Championships.
Class AAAA region meet results boys merge 25 deep per event.
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.