Katie Pou of Nation Ford provided this video to scrunners for workout Wednesday.
The workout
1.5 mile warmup
6x1,000m - Three minutes rest
1.5 mile cooldown
Splits
1- 3:39
2- 3:35
3- 3:35
4- 3:30
5- 3:29
6- 3:26
* goal was to stay between 3:25-3:35 running against the wind and uphills.