Personal Records Personal Records
Event Mark State National Date
1500m 4:23.89 Apr 24, 2025
1 Mile 4:50.21 Feb 14, 2025
3000m 9:43.86 Jan 27, 2023
5K 17:07.50 Apr 27, 2023
6K 21:22.20 Nov 15, 2024
100m 15.00 Dec 3, 2024
1 Mile 4:50.21 Feb 14, 2025
3000m 9:43.86 Jan 27, 2023
1500m 4:23.89 Apr 24, 2025
5K 17:07.50 Apr 27, 2023
3K Steeple 10:52.17 May 4, 2024
3 Mile 17:28.60 Oct 21, 2022
5K 17:58.20 Sep 29, 2023
6K 21:22.20 Nov 15, 2024
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2025 - Outdoor

1500 Meter Run

2025 - Indoor

100 Meter Dash

One Mile Run

3000 Meter Run

2024 - Cc

6,000 Meter Run

2024 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2024 - Indoor

100 Meter Dash

One Mile Run

2023 - Cc

5000 Meter Run

6,000 Meter Run

2023 - Outdoor

5000 Meter Run

2023 - Indoor

One Mile Run

3000 Meter Run

2022 - Cc

Three Mile Run

5000 Meter Run

6,000 Meter Run

2022 - Outdoor

1500 Meter Run

5000 Meter Run

2022 - Indoor

3000 Meter Run

2021 - Cc

Three Mile Run

6,000 Meter Run

2021 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

3200 Meter Run

2020 - Cc

5000 Meter Run

2020 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2020 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2019 - Cc

Three Mile Run

5000 Meter Run

2019 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2019 - Indoor

3200 Meter Run

2018 - Cc

3200 Meter Run

5000 Meter Run

2018 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

2018 - Indoor

3200 Meter Run

2017 - Cc

3200 Meter Run

5000 Meter Run

2017 - Outdoor

800 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2016 - Cc

5000 Meter Run

2016 - Outdoor

800 Meter Run

1600 Meter Run

2015 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.