Katie Pou - Stats

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2023 - CC

5000 Meter Run

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Counter Strike Global Offensive

Sep 29, 2023

6,000 Meter Run

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Grand Theft Auto 5

Sep 01, 2023

2023 - Outdoor

5000 Meter Run

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GoldenEye for N64

May 06-07, 2023

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Assassins Creed

Apr 27-29, 2023

2023 - Indoor

One Mile Run

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Super Mario Brothers

Jan 14, 2023

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 25-26, 2023

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Grand Theft Auto 5

Feb 10, 2023

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World of Warcraft

Jan 27-28, 2023

2022 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild

Oct 21, 2022

5000 Meter Run

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The Elder Scrolls: Skyrim

Oct 15, 2022

6,000 Meter Run

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Grand Theft Auto 5

Nov 11, 2022

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Grand Theft Auto 5

Oct 28, 2022

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The Elder Scrolls: Skyrim

Sep 30, 2022

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Counter Strike Global Offensive

Sep 09, 2022

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The Elder Scrolls: Skyrim

Sep 09, 2022

2022 - Outdoor

1500 Meter Run

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Super Mario Brothers

Apr 22-23, 2022

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 15-16, 2022

2022 - Indoor

3000 Meter Run

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XXXX

Counter Strike Global Offensive

Jan 29, 2022

XXX

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Grand Theft Auto 5

Dec 10, 2021

2021 - CC

Three Mile Run

XXX

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Assassins Creed

Oct 22, 2021

6,000 Meter Run

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Assassins Creed

Sep 03, 2021

2021 - Outdoor

400 Meter Dash

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GoldenEye for N64

Apr 19, 2021

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Super Mario Brothers

Mar 17, 2021

800 Meter Run

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The Elder Scrolls: Skyrim

Apr 28, 2021

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XXXX

GoldenEye for N64

Apr 19, 2021

1600 Meter Run

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Super Mario Brothers

May 29, 2021

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Grand Theft Auto 5

May 21-22, 2021

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Counter Strike Global Offensive

May 14-15, 2021

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Counter Strike Global Offensive

Apr 28, 2021

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Counter Strike Global Offensive

Apr 23, 2021

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Assassins Creed

Apr 17, 2021

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Counter Strike Global Offensive

Apr 14, 2021

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Assassins Creed

Mar 27, 2021

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Counter Strike Global Offensive

Mar 06, 2021

3200 Meter Run

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Counter Strike Global Offensive

May 21-22, 2021

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The Legend of Zelda: Breath of the Wild

May 14-15, 2021

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Grand Theft Auto 5

Apr 28, 2021

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Assassins Creed

Apr 23, 2021

XXX

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GoldenEye for N64

Apr 17, 2021

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Super Mario Brothers

Apr 14, 2021

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World of Warcraft

Mar 27, 2021

2020 - CC

5000 Meter Run

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Grand Theft Auto 5

Nov 05-06, 2020

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Assassins Creed

Oct 31, 2020

XXX

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The Elder Scrolls: Skyrim

Oct 20, 2020

XXX

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Super Mario Brothers

Oct 17, 2020

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Grand Theft Auto 5

Oct 10, 2020

XXX

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Assassins Creed

Oct 03, 2020

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Grand Theft Auto 5

Sep 22, 2020

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Counter Strike Global Offensive

Sep 18-19, 2020

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The Elder Scrolls: Skyrim

Sep 12, 2020

2020 - Outdoor

800 Meter Run

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World of Warcraft

Mar 10, 2020

1600 Meter Run

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Super Mario Brothers

Mar 10, 2020

3200 Meter Run

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The Elder Scrolls: Skyrim

Mar 10, 2020

2020 - Indoor

1600 Meter Run

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Assassins Creed

Feb 08, 2020

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Assassins Creed

Jan 31 - Feb 01, 2020

One Mile Run

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The Legend of Zelda: Breath of the Wild

Jan 31 - Feb 01, 2020

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Assassins Creed

Jan 24-25, 2020

3200 Meter Run

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Super Mario Brothers

Nov 23, 2019

2019 - CC

Three Mile Run

XXX

XXXX

Assassins Creed

Sep 10, 2019

5000 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Nov 30, 2019

XXX

XXXX

Counter Strike Global Offensive

Nov 19, 2019

XXX

XXXX

Grand Theft Auto 5

Nov 09, 2019

XXX

XXXX

Counter Strike Global Offensive

Oct 30, 2019

XXX

XXXX

Assassins Creed

Oct 26, 2019

XXX

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The Elder Scrolls: Skyrim

Oct 05, 2019

XXX

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The Legend of Zelda: Breath of the Wild

Sep 28, 2019

XXX

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The Elder Scrolls: Skyrim

Sep 20-21, 2019

XXX

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Grand Theft Auto 5

Sep 14, 2019

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Sep 07, 2019

XXX

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GoldenEye for N64

Aug 24, 2019

2019 - Outdoor

800 Meter Run

XXX

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Assassins Creed

May 10-11, 2019

XXX

XXXX

The Elder Scrolls: Skyrim

May 04, 2019

XXX

XXXX

Counter Strike Global Offensive

Apr 24, 2019

XXX

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Grand Theft Auto 5

Mar 09, 2019

1600 Meter Run

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XXXX

The Legend of Zelda: Breath of the Wild

May 10-11, 2019

XXX

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The Legend of Zelda: Breath of the Wild

May 04, 2019

XXX

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Grand Theft Auto 5

Apr 24, 2019

XXX

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World of Warcraft

Mar 20, 2019

XXX

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Grand Theft Auto 5

Mar 16, 2019

XXX

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World of Warcraft

Mar 09, 2019

XXX

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Assassins Creed

Feb 23, 2019

One Mile Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 12-13, 2019

3200 Meter Run

XXX

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World of Warcraft

May 10-11, 2019

XXX

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World of Warcraft

May 04, 2019

XXX

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GoldenEye for N64

Apr 24, 2019

XXX

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GoldenEye for N64

Mar 20, 2019

XXX

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The Elder Scrolls: Skyrim

Mar 16, 2019

2019 - Indoor

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

Nov 17, 2018

2018 - CC

3200 Meter Run

XXX

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Grand Theft Auto 5

Nov 17, 2018

5000 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Nov 24, 2018

XXX

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Grand Theft Auto 5

Nov 03, 2018

XXX

XXXX

GoldenEye for N64

Oct 27, 2018

XXX

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Counter Strike Global Offensive

Oct 18, 2018

XXX

XXXX

GoldenEye for N64

Oct 13, 2018

XXX

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Grand Theft Auto 5

Oct 06, 2018

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Grand Theft Auto 5

Sep 29, 2018

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Super Mario Brothers

Sep 21-22, 2018

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World of Warcraft

Sep 01, 2018

XXX

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Counter Strike Global Offensive

Aug 25, 2018

2018 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

May 05, 2018

XXX

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Counter Strike Global Offensive

Apr 25, 2018

XXX

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Grand Theft Auto 5

Feb 24, 2018

1600 Meter Run

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Super Mario Brothers

May 11-12, 2018

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The Legend of Zelda: Breath of the Wild

May 05, 2018

XXX

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The Legend of Zelda: Breath of the Wild

Apr 25, 2018

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World of Warcraft

Apr 19, 2018

XXX

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Grand Theft Auto 5

Mar 24, 2018

XXX

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Assassins Creed

Mar 10, 2018

XXX

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The Elder Scrolls: Skyrim

Feb 24, 2018

3200 Meter Run

XXX

XXXX

Super Mario Brothers

May 11-12, 2018

XXX

XXXX

GoldenEye for N64

May 05, 2018

XXX

XXXX

Counter Strike Global Offensive

Apr 25, 2018

XXX

XXXX

Super Mario Brothers

Mar 24, 2018

XXX

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Super Mario Brothers

Mar 10, 2018

XXX

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Grand Theft Auto 5

Feb 24, 2018

2018 - Indoor

3200 Meter Run

XXX

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The Elder Scrolls: Skyrim

Nov 18, 2017

2017 - CC

3200 Meter Run

XXX

XXXX

GoldenEye for N64

Nov 18, 2017

5000 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

Nov 25, 2017

XXX

XXXX

World of Warcraft

Nov 04, 2017

XXX

XXXX

World of Warcraft

Oct 28, 2017

XXX

XXXX

Super Mario Brothers

Oct 19, 2017

XXX

XXXX

Counter Strike Global Offensive

Oct 14, 2017

XXX

XXXX

Counter Strike Global Offensive

Oct 07, 2017

XXX

XXXX

Grand Theft Auto 5

Sep 30, 2017

XXX

XXXX

Assassins Creed

Sep 14, 2017

XXX

XXXX

Grand Theft Auto 5

Sep 09, 2017

XXX

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Grand Theft Auto 5

Sep 06, 2017

XXX

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Grand Theft Auto 5

Sep 01-02, 2017

2017 - Outdoor

800 Meter Run

XXX

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Counter Strike Global Offensive

May 12-13, 2017

XXX

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World of Warcraft

May 06, 2017

XXX

XXXX

Super Mario Brothers

Apr 26, 2017

XXX

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The Elder Scrolls: Skyrim

Apr 20, 2017

XXX

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The Elder Scrolls: Skyrim

Mar 25, 2017

1600 Meter Run

XXX

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World of Warcraft

May 12-13, 2017

XXX

XXXX

The Legend of Zelda: Breath of the Wild

May 06, 2017

XXX

XXXX

Grand Theft Auto 5

Apr 26, 2017

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 20, 2017

XXX

XXXX

World of Warcraft

Mar 25, 2017

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Mar 04, 2017

One Mile Run

XXX

XXXX

GoldenEye for N64

Apr 07-08, 2017

3200 Meter Run

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Apr 22, 2017

2016 - CC

5000 Meter Run

XXX

XXXX

Counter Strike Global Offensive

Nov 05, 2016

XXX

XXXX

Super Mario Brothers

Oct 29, 2016

XXX

XXXX

World of Warcraft

Oct 19, 2016

XXX

XXXX

The Legend of Zelda: Breath of the Wild

Oct 15, 2016

XXX

XXXX

Assassins Creed

Oct 01, 2016

XXX

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The Legend of Zelda: Breath of the Wild

Sep 10, 2016

XXX

XXXX

Super Mario Brothers

Sep 02-03, 2016

2016 - Outdoor

800 Meter Run

XXX

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The Legend of Zelda: Breath of the Wild

May 03, 2016

XXX

XXXX

Super Mario Brothers

Apr 27, 2016

1600 Meter Run

XXX

XXXX

The Elder Scrolls: Skyrim

May 03, 2016

XXX

XXXX

Assassins Creed

Apr 27, 2016

2015 - CC

5000 Meter Run

XXX

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Grand Theft Auto 5

Nov 07, 2015

XXX

XXXX

Counter Strike Global Offensive

Oct 31, 2015

XXX

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Super Mario Brothers

Oct 22, 2015

XXX

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The Legend of Zelda: Breath of the Wild

Oct 17, 2015

XXX

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Assassins Creed

Sep 12, 2015

XXX

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GoldenEye for N64

Aug 29, 2015

Latest Videos All Videos

20:30

Women's 5k Event 207 - Championship, Finals 1

Apr 27, 2023

05:53

Girls' 1600m Heat 4 - Caroline Murrel 5:06

May 29, 2021

15:00

5A Girls 3200 Finals Section 1

May 22, 2021

13:49

Girls 3200 Prelims Heat 2

May 16, 2021

06:05

Girls 1600 Prelims Heat 1

May 16, 2021

05:49

Girls 1600 Finals Section 1

Apr 24, 2021

13:43

Girls 3200 Finals Section 1

Mar 29, 2021

Latest News All News

South Carolina Girls CC All-Time List: Providence Invit...

Aug 25, 2023

Jessie Crowley ran 18:15 in 2015 during the Providence Invitational....

Caroline Lyerly Named S.C. Gatorade Player of the Year...

Jan 23, 2023

Gatorade has announced Caroline Lyerly of Greenville High School as the 2022-23 Gatorade South Carolina Girls Cross Country Player of the Year....

Throwback Thursday: Katie Pou 6x1K Workout...

Dec 22, 2022

Katie Pou of Nation Ford provided this video to scrunners for workout Wednesday....

McAlpine Park All-Time Top 1000 Girls...

Nov 25, 2022

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

South Carolina Champs South Regional Girls All-Time Ran...

Nov 20, 2022

See how South Carolina girls rank in the Champs South Regional state list over the years. The meet was formerly Foot Locker South. Ava Dobson leads the list with a 16:55 in 2019....

South Carolina Wendy's Invitational Girls Rankings History

Oct 01, 2022

With the 2022 Wendy's Invitational canceled due to Hurricane Ian, take a look at the South Carolina girls database rankings for the Wendy's Invitational....

Oatlands Girls Top 1,000 Times...

Sep 20, 2022

Here are the top 1,000 times all-time at Oatlands....

Latest Photos All Photos

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2021 Outdoor Rankings

		SC	National
1600m	5:05.00	999th	999th
800m	2:22.09	999th	999th
3200m	11:24.21	999th	999th
400m	1:04.33	999th	999th

2020 Indoor Rankings

		SC	National
3200m	10:46.47	999th	999th
1600m	5:10.59	999th	999th
Mile	5:10.18	999th	999th

2020 Outdoor Rankings

		SC	National
1600m	5:17.48	999th	999th
800m	2:23.29	999th	999th
3200m	11:37.33	999th	999th

2020 CC Rankings

		SC	National
5000m	18:27.25	999th	999th

2019 Outdoor Rankings

		SC	National
1600m	5:01.96	999th	999th
800m	2:19.64	999th	999th
3200m	11:23.75	999th	999th
Mile	5:11.13	999th	999th

2019 CC Rankings

		SC	National
5000m	17:48.80	999th	999th
3Mile	17:42.85	999th	999th

See where Katie Pou ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
400 Meter Dash	1:04.33
800 Meter Run	2:19.64
1600 Meter Run	5:01.96
One Mile Run	5:11.13
3200 Meter Run	11:23.75
Indoor
1600 Meter Run	5:10.59
One Mile Run	5:10.18
3200 Meter Run	10:46.47
CC
3200 Meter Run	11:00.51
Three Mile Run	17:42.85
5000 Meter Run	17:48.80

Middle School

Outdoor
800 Meter Run	2:36.86
1600 Meter Run	5:42.11

College

Outdoor
1500 Meter Run	4:42.51
5000 Meter Run	17:07.50
Indoor
One Mile Run	4:58.10
3000 Meter Run	9:43.86
CC
Three Mile Run	17:28.60
5000 Meter Run	17:58.20
6,000 Meter Run	21:32.50