Nigel Ancrum talks with Charles Proctor for this week's CP Corner after his national level times in the early part of South Carolina's outdoor track and field season.
See the feature guide below.
0:00-3:13 Introduction and start of outdoor season
3:14-5:11 Training over winter and working on technique
5:12 -7:15 back to 10.3, national ranking (4) and indoor plus goals for 2023. Learning the 200
7:16 -9:50 Summer 2022 season, the pose and running 9.9 goals
9:51 - 11:20 Dr. Ross shout out and elite sprinters - What is about him in big competitions and performing - bright lights are on.
11:21 - 14:5 Nigel Ancrum started his sophomore year in track and field - fast on the football field. Prescott 'giving me beatdowns. I can compete with one of the best.'
14:50 - 15:55 - The next big meets - top competition - Clash of the Carolinas - March 18 and ......
15:56 - end What's slated for post-season outdoor?