South Carolina Track & Field and Cross Country News

Logan Morris qualifies for Team U.S.A. Feb 06, 2017

EUGENE, Ore. - Clemson cross country's most decorated freshman just continued her hot start to her collegiate career as Logan Morris qualified for the U.S.A. Cross Country Junior National Team.

Virtual meet: Girls Class A John Olson Feb 05, 2017

Database virtual meet removing class of 2016.

Meet directors: Guide to online registration John Olson Feb 05, 2017

A quick, step-by-step guide to getting online registration set up for a new meet or a meet that's never had it before.

Spring Valley national-caliber meet gets new sponsor Terry Cregar Feb 05, 2017

Next April, the annual track and field classic at Spring Valley High celebrates its 25th anniversary with a new lead sponsor and a few old friends.

Before Starring In Super Bowl, Julio Jones Was A Track Star With Limitless Potential Cory Mull Feb 05, 2017

Former coaches from Foley High always felt Julio Jones was destined for the NFL. But at least for a few others, they thought he had just as much talent in track and field.

TECHNIQUE: Dawn Harper-Nelson On How To Recover After Hitting A Hurdle In A Race Johanna Gretschel Feb 03, 2017

The two-time Olympic medalist shares her hurdling tips

TECHNIQUE: Melissa Bishop On 800m Breakdown Workouts Johanna Gretschel Feb 02, 2017

Two-time Olympian, IAAF World silver medalist for 800m gives training tips

Virtual meet: Boys Class A John Olson Feb 01, 2017

Database virtual meet removing class of 2016. 

FloSports Weekly Viewing Guide: 2/3-5 Johanna Gretschel Feb 01, 2017

Original programming and live events across the FloSports network

TECHNIQUE: Brie Felnagle & The C Money Stability Exercise Johanna Gretschel Feb 01, 2017

Brie Felnagle ran a world-leading mile time of 4:27 last weekend

TECHNIQUE: Cas Loxsom On Diet And Performance Johanna Gretschel Jan 31, 2017

The 600m world record holder recommends farmer's markets

Run Junkie HS: No Legs, No Problems For Hunter Woodhall! Billy Cvecko Jan 31, 2017

Join Billy Cvecko & his right-hand man, Conrad Lippert, as they give you the latest shimmy on what's new in the track & field world.

TECHNIQUE: World Record Holder Cas Loxsom On The X Factor In Racing Johanna Gretschel Jan 30, 2017

Emotion is the X-factor in elite racing

Wade Hampton's Ward receives state honor John Olson Jan 30, 2017

Wade Hampton's John Ward was named the cross country runner of the year for the state by Gatorade. 

FloSports Weekly Viewing Guide: 1/27-29 Jan 28, 2017

Live events and original programming across the FloSports network

WATCH the Eastern High School Challenge LIVE Jason Creasy Jan 28, 2017

WATCH the Eastern High School Challenge LIVE on MileSplit, coverage begins at 9:30 AM!

TECHNIQUE: Brycen Spratling On 4x4 Relay Strategies Johanna Gretschel Jan 27, 2017

The American record holder in the 500m offers some relay tips

Virtual meet: Girls Class AA John Olson Jan 27, 2017

Virtual meet: Boys Class AA John Olson Jan 27, 2017

Virtual meet: Girls Class AAA John Olson Jan 26, 2017

Database Class AAA girls virtual meet returners for 2017 with team scores. 

Virtual meet: Boys Class AAA John Olson Jan 26, 2017

Virtual meet from 2016 with returners only for Class AAA.

Outdoor all-state standards released John Olson Jan 26, 2017

TECHNIQUE: Nick Symmonds On Being The Underdog Johanna Gretschel Jan 26, 2017

Nick Symmonds went from DIII college star to U.S. Olympian

Virtual meet: Boys Class AAAA John Olson Jan 25, 2017

Virtual meet: Girls Class AAAA John Olson Jan 25, 2017

TECHNIQUE: Amy Acuff On High Jump Approach Johanna Gretschel Jan 25, 2017

Amy Acuff is a five-time U.S. Olympian in the high jump

Run Junkie HS: Shen Girls Dance To US #2 & DJ Principe Co-Hosts Billy Cvecko Jan 24, 2017

Check in with Billy Cvecko & co-host DJ Principe as they update you on all the track talk from this past weekend!

TECHNIQUE: Glute Max Activation With David Torrence Johanna Gretschel Jan 24, 2017

Learn a fun new exercise with Peruvian Olympian David Torrence!

Virtual meet: Boys Class AAAAA John Olson Jan 23, 2017

Class AAAAA boys virtual meet with returners for 2017 season. 

Virtual meet: Girls Class AAAAA John Olson Jan 23, 2017

Class AAAAA girls virtual meet with returners for 2017 season.