Kara Lyles

We take a look at the girls all-time database list for the All American Track Classic. Stay tuned for more coverage all week.

Entering NCAA competition she sits at NCAA #2 and World #6 in the 400 with her 52.09 best. 

A minor achilles injury kept Grace Boone out for much of the indoor season, at least until now. 

All and all Friday was another very successful day for Virginia and brings Virginia's total wins to three championships (Girls DMR, Girls 3K, Boys Mile) and a very impressive record of having the fastest American team finish in 3/5 COA races.

It is truly never too early to begin to examine rankings. MileStat took that addage to heart and is previewing what we found is the likely outcome for next year's Outdoor season. Previewed here is both the Boys and Girls Group 4A.

Wow! That is about the only word that can describe VA teams bringing home eight national titles, two state records, and even a national record in the shuttle hurdle relay. If you missed any of the actions or want a nice synopsis of how dominate VA was this weekend at New Balance Outdoor Nationals check it out here. 

Three All-American relays and six event winners from Virginians in only the first day of action at New Balance Outdoor Nationals. Check out all the top finishers from Virginia and how they did only here. 

With the state indoor season now behind us it is not only time to look forward towards the outdoor season but also to next year's indoor season. This not only includes looking at the top 50 returnees in each event but also who will be fighting for the team titles and who are the major athletes to keep an eye on in next year's season. 

Wow. That is the only word that can describe this classification’s team title race. We at MileStat utilized both the virtual meet function and actually scored the performance list out and have projected that E. C. Glass will win the state title by a single point over Phoebus who will place second by a single point over Nansemond River. All three of these schools however have realistic shots at winning this title and each of these teams will pick their respective points in different fashions.

A small group of Virginians from Nansemond River and Hampton traveled out to Lexington, Kentucky this past weekend with a short break before preparing for the state championship meets. Hampton senior Chantel Ray, US #1 ranked in the 55 meter hurdles (7.93), is now US #2 ranked in the 60 meter hurdles after a 8.37 clocking at the Nutter Fieldhouse. 

Highlights and results from Wednesday's meet at the Boo Williams Sportsplex with teams from Conference 17 and Conference 18.