Season
Level
Personal Records Personal Records
Event Mark State National Date
3000m 8:33.52 — Feb 17, 2005
3200m 9:23.23 — Jun 10, 2000
5K 14:55.25 — Apr 16, 2004
8K 25:33.40 — Oct 30, 2004
3K Steeple 9:02.01 — May 14, 2004
1500m 4:02.01 — Apr 9, 2005
5K 14:55.25 — Apr 16, 2004
3K Steeple 9:02.01 — May 14, 2004
1600m 4:24.93 — Jun 5, 1999
3200m 9:23.23 — Jun 10, 2000
3000m 8:33.52 — Feb 17, 2005
1 Mile 4:24.98 — Feb 14, 2000
3200m 9:34.93 — Feb 26, 2000
2 Mile 9:49.63 — Feb 14, 2000
8K 25:33.40 — Oct 30, 2004
5 Mile 25:33.70 — Oct 4, 2003
10K 31:09.00 — Nov 13, 2004
2.x Mile 16:45.90 — Nov 1, 1997
5K 16:13.00 — Nov 14, 1998
1500m 4:02.01 — Apr 9, 2005
5K 14:55.25 — Apr 16, 2004
3K Steeple 9:02.01 — May 14, 2004
3000m 8:33.52 — Feb 17, 2005
8K 25:33.40 — Oct 30, 2004
5 Mile 25:33.70 — Oct 4, 2003
10K 31:09.00 — Nov 13, 2004
1600m 4:24.93 — Jun 5, 1999
3200m 9:23.23 — Jun 10, 2000
1 Mile 4:24.98 — Feb 14, 2000
3200m 9:34.93 — Feb 26, 2000
2 Mile 9:49.63 — Feb 14, 2000
2.x Mile 16:45.90 — Nov 1, 1997
5K 16:13.00 — Nov 14, 1998
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Results Results
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2005 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2005 - Indoor

3000 Meter Run

2004 - Cc

8000 Meter Run

10,000 Meter Run

2004 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2004 - Indoor

3000 Meter Run

2003 - Cc

8000 Meter Run

Five Mile Run

10,000 Meter Run

2003 - Outdoor

3000 Meter Steeplechase

2002 - Cc

8000 Meter Run

10,000 Meter Run

2000 - Cc

8000 Meter Run

10,000 Meter Run

2000 - Outdoor

1600 Meter Run

3200 Meter Run

2000 - Indoor

One Mile Run

3200 Meter Run

2 Mile Run

1999 - Cc

5000 Meter Run

1999 - Outdoor

1600 Meter Run

1999 - Indoor

One Mile Run

2 Mile Run

1998 - Cc

5000 Meter Run

1998 - Outdoor

1600 Meter Run

3200 Meter Run

1998 - Indoor

One Mile Run

2 Mile Run

1997 - Cc

2.x Mile Run (CC Short Course)

5000 Meter Run

1997 - Outdoor

3200 Meter Run

1997 - Indoor

One Mile Run

2 Mile Run

1996 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.