2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
3000 Meter Run
5000 Meter Run
2024 - CC
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
5000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Indoor
5000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2021 - Outdoor
5000 Meter Run
2021 - Indoor
3000 Meter Run
5000 Meter Run
2020 - CC
10,000 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2019 - Indoor
One Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
2 Mile Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Road
5000 Meter Run
2016 - CC
5000 Meter Run
2016 - Road
5000 Meter Run
2015 - CC
2 Mile Run
3500 Meter Run
2.x Mile Run (CC Short Course)
2015 - Road
5000 Meter Run
2014 - CC
2 Mile Run
3500 Meter Run
4000 Meter Run
2013 - CC
2 Mile Run
3500 Meter Run
4000 Meter Run
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College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 3:58.38 |
| 3000 Meter Run | 7:52.82 |
| 5000 Meter Run | 13:17.89 |
| Outdoor | |
| 1500 Meter Run | 3:42.33 |
| 5000 Meter Run | 14:04.66 |
| 10,000 Meter Run | 29:11.18 |
| CC | |
| 5000 Meter Run | 14:02.86 |
| 8000 Meter Run | 23:25.30 |
| Five Mile Run | 23:57.40 |
| 10,000 Meter Run | 28:39.60 |
High School
| Outdoor | |
| 400 Meter Dash | 59.15 |
| 800 Meter Run | 2:02.25 |
| 1600 Meter Run | 4:20.47 |
| 3200 Meter Run | 9:12.16 |
| 5000 Meter Run | 14:53.86 |
| Indoor | |
| One Mile Run | 4:41.88 |
| CC | |
| 2 Mile Run | 10:13.00 |
| 5000 Meter Run | 14:58.01 |
| Road | |
| 5000 Meter Run | 17:36.00 |
Middle School
| CC | |
| 2 Mile Run | 12:08.00 |
| 3500 Meter Run | 12:33.00 |
| 4000 Meter Run | 14:59.70 |
| 2.x Mile Run (CC Short Course) | 13:05.00 |
| Road | |
| 5000 Meter Run | 19:31.00 |
Open
| Road | |
| 5000 Meter Run | 18:57.00 |
