2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2021 - Outdoor
5000 Meter Run
2021 - Indoor
3000 Meter Run
5000 Meter Run
2020 - CC
8000 Meter Run
10,000 Meter Run
2020 - Indoor
3000 Meter Run
2019 - CC
5000 Meter Run
8000 Meter Run
2019 - Outdoor
1500 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
3200 Meter Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2017 - Indoor
3200 Meter Run
2016 - CC
3200 Meter Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2016 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - CC
3200 Meter Run
2 Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2015 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
2014 - CC
3200 Meter Run
2.1 Mile Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
5000 Meter Run
2014 - Indoor
One Mile Run
2013 - CC
2,700 Meter Run
3000 Meter Run
3200 Meter Run
4000 Meter Run
5000 Meter Run
2013 - Outdoor
800 Meter Run
3000 Meter Run
2012 - CC
3000 Meter Run
4000 Meter Run
2011 - CC
3000 Meter Run
3200 Meter Run
2010 - CC
3000 Meter Run
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College Progression Tracker
High School
Outdoor | |
400 Meter Dash | 55.28 |
800 Meter Run | 1:57.96 |
1600 Meter Run | 4:21.01 |
One Mile Run | 4:23.63 |
3200 Meter Run | 9:21.92 |
2 Mile Run | 9:52.47 |
5000 Meter Run | 16:47.90 |
Indoor | |
1000 Meter Run | 2:51.62 |
1600 Meter Run | 4:28.02 |
One Mile Run | 4:24.06 |
3000 Meter Run | 8:55.69 |
3200 Meter Run | 9:21.33 |
CC | |
3200 Meter Run | 9:21.33 |
2 Mile Run | 11:54.70 |
2.1 Mile Run | 12:18.00 |
5000 Meter Run | 15:36.52 |
Middle School
Outdoor | |
400 Meter Dash | 1:01.84 |
800 Meter Run | 2:16.81 |
1600 Meter Run | 4:49.85 |
3000 Meter Run | 10:01.07 |
Indoor | |
One Mile Run | 4:50.51 |
CC | |
2,700 Meter Run | 9:44.00 |
3000 Meter Run | 10:01.00 |
3200 Meter Run | 12:24.63 |
4000 Meter Run | 14:00.71 |
College
Outdoor | |
1500 Meter Run | 4:11.74 |
5000 Meter Run | 14:17.51 |
Indoor | |
One Mile Run | 4:14.07 |
3000 Meter Run | 8:11.65 |
5000 Meter Run | 14:16.66 |
CC | |
5000 Meter Run | 14:26.21 |
8000 Meter Run | 24:37.40 |
Five Mile Run | 25:23.40 |
10,000 Meter Run | 30:42.20 |