2024 - Outdoor
500 Meter Dash
1500 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
2023 - CC
6,000 Meter Run
8000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - Outdoor
2000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
6,000 Meter Run
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2021 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
500 Meter Dash
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2017 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2016 - CC
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:20.20 |
3000 Meter Run | 8:35.20 |
5000 Meter Run | 15:09.96 |
Outdoor | |
500 Meter Dash | 4:07.52 |
800 Meter Run | 1:58.62 |
1500 Meter Run | 3:58.55 |
2000 Meter Steeplechase | 6:10.40 |
3000 Meter Steeplechase | 10:18.54 |
5000 Meter Run | 15:21.17 |
CC | |
6,000 Meter Run | 19:58.80 |
8000 Meter Run | 27:49.50 |
High School
Outdoor | |
400 Meter Dash | 55.20 |
800 Meter Run | 2:03.25 |
1500 Meter Run | 4:32.72 |
1600 Meter Run | 4:21.19 |
One Mile Run | 4:26.17 |
3000 Meter Run | 9:39.82 |
3200 Meter Run | 9:24.32 |
Indoor | |
500 Meter Dash | 1:12.20 |
1000 Meter Run | 2:40.03 |
1600 Meter Run | 4:22.70 |
One Mile Run | 4:28.10 |
3200 Meter Run | 9:43.69 |
2 Mile Run | 9:42.99 |
CC | |
2.x Mile Run (CC Short Course) | 15:46.00 |
Three Mile Run | 16:02.00 |
5000 Meter Run | 15:59.70 |