2026 - Outdoor
One Mile Run
2026 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2025 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
2025 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
400 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
2022 - Cc
1.x Mile Run
5000 Meter Run
2022 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
Javelin
2022 - Indoor
200 Meter Dash
800 Meter Run
One Mile Run
2021 - Cc
1.x Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2019 - Cc
1.x Mile Run
Three Mile Run
5000 Meter Run
2018 - Indoor
40 Yard Dash
1000 Yard Run
One Mile Run
2017 - Indoor
40 Yard Dash
440 Yard Dash
600 Yard Run
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College Progression Tracker
Middle School
| indoor | |
| 40 Yard Dash | 5.80 |
| 440 Yard Dash | 1:29.70 |
| 600 Yard Run | 1:56.60 |
| 1000 Yard Run | 3:10.80 |
| One Mile Run | 5:50.50 |
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 1:55.56 |
| 1000 Meter Run | 2:40.35 |
| One Mile Run | 4:15.53 |
| 3000 Meter Run | 8:52.39 |
| outdoor | |
| 800 Meter Run | 1:52.75 |
| 1500 Meter Run | 4:04.73 |
| One Mile Run | 4:15.53 |
| cc | |
| 6,000 Meter Run | 19:31.80 |
| 8000 Meter Run | 26:53.40 |
| 10,000 Meter Run | 32:40.60 |
High School
| outdoor | |
| 200 Meter Dash | 25.43 |
| 800 Meter Run | 2:00.74 |
| 1600 Meter Run | 4:43.27 |
| 3200 Meter Run | 10:51.91 |
| Javelin | 31.27m |
| indoor | |
| 200 Meter Dash | 26.44 |
| 400 Meter Dash | 55.84 |
| 800 Meter Run | 2:03.78 |
| 1000 Meter Run | 2:41.29 |
| One Mile Run | 4:53.57 |
| 2 Mile Run | 11:33.28 |
| cc | |
| 1.x Mile Run | 9:36.00 |
| 2.x Mile Run (CC Short Course) | 16:56.93 |
| Three Mile Run | 20:20.00 |
| 5000 Meter Run | 17:10.10 |
