2025 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2023 - Indoor
400 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
2022 - CC
1.x Mile Run
5000 Meter Run
2022 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
Javelin
2022 - Indoor
200 Meter Dash
800 Meter Run
One Mile Run
2021 - CC
1.x Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2019 - CC
1.x Mile Run
Three Mile Run
5000 Meter Run
2018 - Indoor
40 Yard Dash
1000 Yard Run
One Mile Run
2017 - Indoor
40 Yard Dash
440 Yard Dash
600 Yard Run
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College Progression Tracker
High School
Outdoor | |
Javelin | 31.27m |
200 Meter Dash | 25.43 |
800 Meter Run | 2:00.74 |
1600 Meter Run | 4:43.27 |
3200 Meter Run | 10:51.91 |
Indoor | |
200 Meter Dash | 26.44 |
400 Meter Dash | 55.84 |
800 Meter Run | 2:03.78 |
1000 Meter Run | 2:41.29 |
One Mile Run | 4:53.57 |
2 Mile Run | 11:33.28 |
CC | |
1.x Mile Run | 9:36.00 |
2.x Mile Run (CC Short Course) | 16:56.93 |
Three Mile Run | 20:20.00 |
5000 Meter Run | 17:10.10 |
Middle School
Indoor | |
40 Yard Dash | 5.80 |
440 Yard Dash | 1:29.70 |
600 Yard Run | 1:56.60 |
1000 Yard Run | 3:10.80 |
One Mile Run | 5:50.50 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:55.60 |
1000 Meter Run | 2:40.35 |
One Mile Run | 4:28.39 |
3000 Meter Run | 9:16.75 |
Outdoor | |
800 Meter Run | 1:56.66 |
1500 Meter Run | 4:12.27 |
CC | |
6,000 Meter Run | 20:22.20 |
8000 Meter Run | 26:55.30 |
10,000 Meter Run | 32:40.60 |