2025 - Indoor
5000 Meter Run
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2023 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Steeplechase
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
5000 Meter Run
8000 Meter Run
Five Mile Run
10,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2021 - Indoor
One Mile Run
3000 Meter Run
2020 - CC
8000 Meter Run
2020 - Outdoor
3200 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
3200 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
3000 Meter Run
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:51.55 |
One Mile Run | 3:55.46 |
3000 Meter Run | 8:02.87 |
5000 Meter Run | 13:31.85 |
Outdoor | |
800 Meter Run | 1:53.25 |
1500 Meter Run | 3:43.67 |
3000 Meter Steeplechase | 8:29.29 |
CC | |
5000 Meter Run | 14:08.22 |
6,000 Meter Run | 17:52.20 |
8000 Meter Run | 23:07.80 |
Five Mile Run | 23:42.80 |
10,000 Meter Run | 29:26.40 |
High School
Indoor | |
500 Meter Dash | 1:14.04 |
1000 Meter Run | 2:32.76 |
1600 Meter Run | 4:19.78 |
One Mile Run | 4:21.41 |
3200 Meter Run | 9:11.42 |
Outdoor | |
800 Meter Run | 2:00.00 |
1600 Meter Run | 4:16.21 |
One Mile Run | 4:28.86 |
3200 Meter Run | 9:12.11 |
CC | |
3000 Meter Run | 10:45.02 |
3200 Meter Run | 9:14.72 |
5000 Meter Run | 15:08.80 |
Open
Outdoor | |
3000 Meter Steeplechase | 8:44.27 |