Personal Records Personal Records
Event Mark State National Date
400m 58.49 — Apr 15, 2026
Long Jump 17-1.5 (5.22m) — Apr 15, 2026
Discus 102-7 (31.27m) — Apr 1, 2026
Javelin 102-0.25 (31.1m) #15,117 Apr 2, 2025
Shot Put 38-4 (11.68m) — May 1, 2026
400m 58.49 — Apr 15, 2026
800m 3:15.93 — Mar 17, 2021
1600m 6:32.56 — Mar 24, 2021
Long Jump 17-1.5 (5.22m) — Apr 15, 2026
Discus 102-7 (31.27m) — Apr 1, 2026
Javelin 102-0.25 (31.1m) #15,117 Apr 2, 2025
Shot Put 38-4 (11.68m) — May 1, 2026
See where Ryan ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 62 of Ryan Cox’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

400 Meter Dash

Long Jump

Discus

Javelin

Shot Put

2025 - Outdoor

Discus

Javelin

Shot Put

2024 - Outdoor

Discus

Shot Put

2023 - Outdoor

Discus

Javelin

Shot Put

2022 - Outdoor

Discus

Shot Put

2021 - Outdoor

400 Meter Dash

800 Meter Run

1600 Meter Run

Discus

Shot Put

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.