How many schools are in your state meet? Nov 17, 2012

Have you ever wondered how the size of your state meet stacks up against the size of the state meets in other states? Here's a quick answer to that question for the 2012 cross country season. (via MileSplit)

Column: A run to remember in Charleston Nov 12, 2012

CHARLESTON – This is for friends and family who are dumbfounded every time they learn that I’m getting out of a warm bed a little before the sun tops the horizon on a chilly Saturday morning to drive x-number of miles to run 3.1 miles (sometimes farther) with like-minded “insane” people.