Furman cross country runner Buchalski to represent Team USA Jan 03, 2014

Furman freshman Allie Buchalski is one of six athletes chosen to represent Team USA as a member of the junior national cross country team at the Bupa Great Edinburgh Cross Country International Challenge, to be held Jan. 11 in Edinburgh, Scotland.

STATastic: Foot Locker South edition Dec 07, 2013

The 34th running of the Foot Locker South Regional is now history. And what a race it was?!! On the girls end several records were set. Below is a culling of results with lists of qualifiers. 

The Furnace: Thanksgiving feasting before Foot Locker or NXN? Nov 27, 2013

First you get some turkey. Then you scoop on some potatoes, both mashed and sweet. Find those green beans and make some room on your plate for the stuffing. For good measure, dump cranberry sauce and gravy over everything. Be sure to save room for the pumpkin and pecan pies, topped with a dollop of whip cream, of course. Add it all together, and you’ve got yourself a Thanksgiving meal. (via Runner's World)

Superfoods. Can you eat your way to a PR? Nov 27, 2013

Since the first Olympics, when runners tried taking different herbs and even wine to improve performance, there has been an endless search for the ultimate “superfood”.  Do they actually exist?