This week's throwback Thursday is from Aug. 25, 2013 weekend highlights.
We talked with Robert Gary, Furman coach, in 2013 as part of our 2013 college series.
BOULDER, Colo. -- Freshmen Allie Buchalski and Grace Tinkey each earned All-American honors Saturday at the USA Junior Cross Country Championships at the Flatirons Golf Course in Boulder, Colo. Buchalski placed second on the 6K course, while Tinkey claimed fourth place. (via furmanpaladins.com)
Furman freshman Allie Buchalski placed 18th with a time of 15:15 as a member of the Team USA junior national cross country team at the Bupa Great Edinburgh Cross Country International Challenge Saturday in Edinburgh, Scotland.
Furman freshman Allie Buchalski is one of six athletes chosen to represent Team USA as a member of the junior national cross country team at the Bupa Great Edinburgh Cross Country International Challenge, to be held Jan. 11 in Edinburgh, Scotland.
Video produced by Sinead Haughey
Myers McKinney has no complaints about his results this past season. (via preps.goupstate.com)
Converse College coach Kevin Licht talks about traveling to Division II Nationals in Washington, his third trip to the meet in the state.
Senior runners from state run 33 miles with Shrine Bowl game day football from Greenville to Spartanburg in relay format.
South Pointe's Victoria Burdette talks about the Shrine Bowl Run and her family relation to the Shriners.
Dorman senior Madyson Coggins talks about her last cross country season as a Cavalier and the upcoming Shrine Bowl Run.
Runners for the 2013 Shrine Bowl Run will arrive at The Shriners Hospital in Greenville at 6 a.m. Saturday with the run starting at 8 a.m.
Gaffney's Amelia Martin talks about the 2013 Shrine Bowl Run and final season.
Porter Gaud's Brent Demarest talks postrace about Foot Locker Nationals.
Porter Gaud senior Brent Demarest finished out his high school cross country career with a 28th finish at his second Foot Locker Nationals.
Eastside's Daniel Wade talks about his final season and what it means to be part of the Shrine Bowl Run team.
The 34th running of the Foot Locker South Regional is now history. And what a race it was?!! On the girls end several records were set. Below is a culling of results with lists of qualifiers.
Alex Lohr, Chris Chavez, Kyle Brazeil and Aaron Rich break down the action from Portland Meadows. (Photo by Don Rich) (via MileSplit)
Travelers Rest's Sam DiBridge talks about his final season and what it means to be part of the Shrine Bowl Run team.
Mike Brannigan, a junior at Northport High School on Long Island, is going to the Nike Cross Nationals after running an incredible 15 minute, 29.9 second 5K at regionals last weekend.
Shrine Bowl Run set for Dec. 21. Tentative run assignments released.
Part of our Foot Locker South Regional coverage (via MileSplit)
CHARLOTTE - Brent Demarest qualified for his second Foot Locker Nationals with an eighth place finish at Foot Locker South on the course of McAlpine Park.
MileSplit previews the boys seeded race at Foot Locker South. Girls preview coming Thursday.
The are plenty of opportunities for adults to spike up and take part in off-road races. (via Competitor Running)
First you get some turkey. Then you scoop on some potatoes, both mashed and sweet. Find those green beans and make some room on your plate for the stuffing. For good measure, dump cranberry sauce and gravy over everything. Be sure to save room for the pumpkin and pecan pies, topped with a dollop of whip cream, of course. Add it all together, and you’ve got yourself a Thanksgiving meal. (via Runner's World)
Since the first Olympics, when runners tried taking different herbs and even wine to improve performance, there has been an endless search for the ultimate “superfood”. Do they actually exist?
