26:30
High School Girls' 5k Silver...

22:53
4A girls even 5K...

28:03
4A girls odd 5K...

24:23
4A boys even 5K...

23:40
4A boys odd 5K...

01:53
High School Boys' 100m 2A, Finals 2...

04:53
High School Boys' 110m Hurdles 2A, Finals 1...

02:48
High School Girls' 100m Hurdles 2A, Finals 1...

14:59
High School Boys' 3200m 3A, Finals 1...

07:11
High School Girls' 800m 3A, Finals 1...

02:41
High School Boys' 400m Hurdles 3A, Finals 2...

01:48
High School Girls' 400m Hurdles 3A, Finals 2...

04:23
High School Girls' 400m 3A, Finals 1...

01:48
High School Boys' 100m 3A, Finals 2...

05:18
High School Boys' 110m Hurdles 3A, Finals 1...

05:59
High School Girls' 100m Hurdles 3A, Finals 1...

00:27
Boys 200 Prelims Heat 3...

00:28
Boys 200 Prelims Heat 1...

00:38
Girls 200 Prelims Heat 5...

00:30
Girls 200 Prelims Heat 4...

00:38
Girls 200 Prelims Heat 3...

00:30
Girls 200 Prelims Heat 1...

00:14
Boys 100 Prelims Heat 3...

00:14
Boys 100 Prelims Heat 2...

00:16
Girls 100 Prelims Heat 6...

00:16
Girls 100 Prelims Heat 4...

12:02
Boys 4x800 Relay Finals Section 1...

14:16
Girls 4x800 Relay Finals Section 1...

05:28
Girls 4x400 Relay Finals Section 1...

05:14
Boys 4x400 Relay Finals Section 1...

01:01:54
High School Boys' 5K 3A...

02:18
High School Boys' 5K 3A...

Varsity boys...

Varsity girls...

08:43
Championship boys...

12:32
Championship girls...

04:12
High School Boys' 400m Hurdles National Elite, Finals 4...

13:00
High School Boys' 3200m 3A, Finals 1...

05:11
High School Boys' 400m Hurdles 3A, Finals 2...

02:59
High School Girls' 400m Hurdles 3A, Finals 2...

03:00
High School Boys' 110m Hurdles 3A, Finals 1...

00:32
Varsity Girls 100 Prelims Heat 1...

00:27
Boys 100 Prelims Heat 1...

00:22
Girls 100 Hurdles Prelims Heat 1...

01:38
Girls 400 Hurdles Finals Section 1...

01:18
Boys 400 Hurdles Finals Section 1...

01:23
Girls 400 Finals Section 1...

12:01
3A boys even...

12:26
3A girls even...

11:23
Greenville County Varsity Girls...

09:09
Greenville County Varsity Boys...

24:07
Championship boys...

04:49
Varsity girls...

06:01
Varsity boys...

10:42
Championship girls...

07:13
Championship boys...

02:18
Boys 800 Finals Section 1...

00:20
Girls 100 Hurdles Finals Section 1...

02:40
Girls 800 Finals Section 1...

01:02
Girls 4x100 Relay Finals Section 1...

Girls 4x400 Relay Finals Section 1...

04:03
Boys 4x400 Relay Finals Section 1...

00:27
Boys 200 Prelims Heat 1...

00:17
Boys 100 Prelims Heat 1...

00:17
Girls 100 Prelims Heat 6...

08:27
MS Boys 1600...

16:45
3A boys...

17:17
3A girls...

20:39
AAA boys even...

19:31
AAA girls odd...

12:29
Varsity boys...

15:50
Varsity girls...

18:45
JV boys...

16:53
JV girls...

17:08
Varsity girls...

14:14
JV boys...

10:58
JV girls...

10:52
Championship girls...

09:16
Championship boys...

00:23
Girls 100 Hurdles Finals Section 1...

00:26
Boys 110 meter hurdles heat one...

00:24
Girls 100 meter hurdles heat one...

05:36
Boys 1600 meter run section one...

06:42
Girls 1600 meter run section one...

Boys 100 meter prelims heat one...

00:17
Girls 100 meter prelims heat one...

11:54
3A boys...

02:28
Girls race two finish...

02:08
Boys race two finish...

10:36
Boys varsity Checkerboard...

15:27
Varsity girls Checkerboard...

04:21
Varsity boys: Spain Vaughan 15:36...

08:52
Varsity girls race 1...

08:16
Varsity boys race 1...

00:16
Boys 100mp h3...

00:13
Boys 100mp h7...

00:15
Boys 100mp h1...

00:17
Girls 100mp h8...

00:18
Girls 100mp h7...

00:24
Boys 110m hurdles finals - Bennett's 14.22...

13:19
Boys 3200m...

03:31
Boys 800m, section 1...

03:38
Girls 800m section 1...

05:03
Boys elite mile...

06:26
Elite girls mile: Dobson wins with sub-5...

11:06
4A Boys - Coen Roberts 15:04...

14:37
Mari Cagle Lockhart wins 4A Girls...

09:23
Coen Roberts runs 14:59 in Greenwood...

08:41
AAAA girls...

05:23
Varsity girls...

04:43
Varsity boys...

01:40
Elite varsity boys finish...

02:46
Championship girls varsity finish...

13:51
JV girls...

10:30
JV boys 7-9...

15:35
Championship girls...

10:19
International boys...

09:44
Varsity boys...

10:08
Varsity girls...

International boys: New meet record...

17:28
Championship girls...

06:54
High School Boys' Mile, Finals 3...

13:06
High School Boys' 2 Mile, Finals 3...

06:36
High School Boys' Mile Jv, Finals 3...

00:13
Boys 100m prelims, h8...

00:13
Boys 100m prelims, h12...

00:14
Boys 100m prelims, h12...

02:09
Boys 800m, fast section...

08:30
Boys Championship 5000m - Cruz Gomez 15:04...

09:10
Roberts runs to course record...

10:22
Lockhart leads Daniel Lions...

11:27
Dobson, Summey finish 2 seconds apart...

08:51
Coen Roberts runs to County win in 15:35...

06:44
Girls 1600, section 2...

10:54
Boys 3200, section 3...

15:35
Girls 3200, section 1...

00:49
Varsity Girls 1600 Finals Section 1...

00:35
Varsity Boys 3200 Finals Section 1...

00:54
Varsity Girls 3200 Finals Section 1...

05:08
Varsity Boys 1 Mile Finals Section 1...

00:50
Varsity Boys 1600 Finals Section 1...

04:42
Boys 5K Finals - Invitational...

05:54
Boys 5K Finals - Open Varsity...

Training Videos

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TECHNIQUE: Dawn Harper-Nelson - Recovery After Hitting A Hurdle

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