For more than 70 consecutive days it has been over 90 degrees in the low country of South Carolina. For anyone out there who thinks that 90 degrees feels like 90 degrees in this part of the country, you are wrong. Just walking outside resembles a health club sauna, minus the naked members of course. I am so ready for winter, even if its only one month long like the last. All of this focus on sticking to my training plan, dodging the heat as much as possible and strength training more has caused me to miss one of the most important parts of training.
