The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by St. Edward's University coach Ryan Ponsonby.
South Carolina Track & Field and Cross Country News
Take a look at the professional field for Friday's MassMutual Main Street Mile. scrunners.com will be onsite with photo and video coverage in Spartanburg.
With cross country rounding the corner, we're unveiling the top returning sophomore girls.
Catawba Ridge's Sam Rich is sharing a weekly training blog with scrunners.com. Follow along here.
With cross country rounding the corner, we're unveiling the top returning sophomore boys.
The cross country season is underway. Runners participate in the Heat up for Fall 3K and 5K today. Watch the races.
St. Joseph's coach Marie Kernell is the latest person to receive the honor of nomination to the South Carolina Track and Cross Country Coaches Association.
With cross country rounding the corner, we're unveiling the top returning junior girls.
The 2022 national level of competition track and field meet held at Spring Valley has a new name, meet directors told scrunners recently.
Registration for the Middle School National XC Championships is now open.
In Sam Rich's week 2 training blog, the Catawba Ridge senior was back in South Carolina with more offseason miles
The 2021 Bob Jenkins SCTCCCA Coaches Classic has moved to Newberry College's cross country course.
With cross country rounding the corner, we're unveiling the top returning junior boys.
With cross country rounding the corner, we're unveiling the top returning senior girls.
We caught up with athletes, fans, and officials to see how much they know about the AAU Junior Olympic Games.
We begin our first preseason cross country training blog with Catawba Ridge's Sam Rich
Vote in this week's poll - your favorite South Carolina cross country course.
Produced by MileSplit in 2020, check out this feature on former Trenton Track Club and Texas Aggie, now gold medalist and American record holder Athing Mu.
Up next in our Class of 2016 series is Park Hill (MO) graduate Chris Nilsen
Greenville alumna Sandi Morris missed the finals of the pole vault at the Tokyo Olympics after her pole vault and she injured her hip.
With cross country rounding the corner, we're unveiling the top returning senior boys.
Burke alumnus Raven Saunders won the silver medal in the shot put in the Tokyo Olympics.
Here are a few quick and easy reasons to claim your profile on MileSplit
Where do you rank with 3200m track and 5000m cross country times? Check out the list for boys.
scrunners.com talks with SCTCCCA President Chris White prior to summer meetings this week. Stay tuned for updates from the meetings.
We have 12 athletes and events you should not miss at the AAU Junior Olympic Games
Check out the top 12 events to look out for at the AAU Junior Olympics
View the top A returner girls rankings from the 2020 South Carolina cross country season.
View the top A returner boys rankings from the 2020 South Carolina cross country season.
Next up in The Class of 2016 is Michael Norman, one of the World's premier 200m and 400m talents